13 sizzling GoodGymers ran 5k to St Andrews Youth Club to help keep the gym in top shape and threw in a double dose of shuttle running circuits.

A smoking hot evening in London Town provided a great setting for a few GG first timers! We headed off through the busy Central London streets working the pace as we made our way to The Mall for a series of shuttle sprints and high powered body weight exercises.

After our heart rates were jumping and the shuttles got a little competitive it was time to make our way to St Andrews Youth Club to help them out for the evening.

Unfortunately we were not able to do the task as planned as the hall was already in use so we gloved up and cleaned our way to glory in the busy gym. Working our magic we made the room sparkle our help is vital in allowing the Youth Club thrive by focusing the limited funding on activities for young people rather than maintaining the building.

Then we were off, heading up to Green Park to attack 12 minutes of body weight circuits! Smashing out Three 30 second efforts in a row of a Core blast, CV crusher and Leg basher increased the fitness big time before we ran back to base for a stretch out.

Great work everyone! Hope to see you all next week for our visit to One Big Family Homeless charity to help prepare the food for the evenings food drop!

Smooth Running

Joel