We had some amazing milestones to celebrate last night, with Ali earning her GoodGym wings by doing an incredible 100 good deeds, and Jordan getting to 300 good deeds. Such an achievement making a really big difference in Wandsworth - give them a cheer! And while you're at it, please put your hands together for Catherine and Jack who both came along for their first GoodGym session - brilliant to have you both join us.

We started off the night with a warm up and a reminder about this session coming up on Saturday. This is a big task and we really need some more helping hands -it's going to be a great workout and one that has a big impact at a local nursery school.

After a short run down to Doddington, we were met by Malissa, who divided us up into groups and got the tasks underway. From strawberry snipping to raking, mallow pulling to weeding and planting there was plenty to do. Not forgetting some more work on those infamous orange planters that have made it into GoodGym history! This time these colourful yet massive planters needed yet more shifting about and some compost dug out of them. We' ll be back before long to plant in them.

After a good stint in the garden it was time for our fitness. Teaming up into partners we alternated from and upper body to lower body focus, keeping the intensity high and getting all those muscles working.

Great job everybody!

Next week we're off to the scout hall - hope to see you there!

There was so much to celebrate on a sunny Saturday morning in Battersea, including

• A double birthday celebration, with both task owner and Doddington community garden lead volunteer Malissa and GG Wandsworth's Felix both marking a very special occasion!

• Ali reaching a huge milestone - 100 good deeds! That's such a huge amount of community impact, commitment and positivity spread throughout Wandsworth. Way to go Ali!

• Welcoming Armin to his very first GoodGym session - lovely to have you join us!

There was lots to get done, including sorting pots, digging up grass, snipping strawberries, sweeping leaves and replanting Japanese anemone - so we grabbed tools and got down to business!

After an hour of hard work the garden was looking a lot tidier and the Doddington team were pleased with everything we got done. All that was left to do was celebrate with cake and then on to a coffee nearby! Well done everybody, what a way to kick off the weekend.

GoodGym is nothing if not varied - and that's what keeps it interesting! One week we can be delivering leaflets through hidden culs-de-sac for Wild Chiswick in the icy rain and the next we're assembling no fewer than seven different flat packs ranging from kitchenettes to toddler trampolines!

GoodGym Hounslow really put its collective skills into use last night when we ran to Chiswick methodist Church to help with a flat pack assembly job like no other. This community hub is home to various groups, including the Stroke club, baby and toddler groups and youth activities. Carol, who manages the space, had a huge construction job for us.

This included a mini kitchen, a trampoline, massive media station, two sets of shelves, a baby climbing frame and a decorative arch. It was a true team building exercise, and without any delay, we split into four groups to tackle each kit.

Tish and Beth proved themselves to be experts in shelf-improvement, while Beatrix, Jon and Ariane had a little bounce in their step as they expertly put together the trampoline. Michelle, Steph, Maxime and Luis proved there is no such thing as too many cooks as they created a beautiful kitchen, while Breda, Florian and Kymm were in pole position creating a table arch. Chris alternated between a power drill and an unfeasibly large allen key making sure media stations and climbing frames alike passed all health and safety checks.

Unbelievably, within 45 minutes all flat packs were constructed and put away. Great work everybody, you've more than earned yourself a plate of Swedish meatballs.

If that wasn't challenge enough, we took advantage of the nice warm indoor space to do a quick but intense core session that featured corkscrews, reverse crunches, plank jumps and sprinter crunches. Abs-olutely smashed it, team!