Another balmy evening in Ealing saw 15 GoodGymers out for a night of sweeping success at The Log Cabin!

Get your buts in gear!

We started with a series of warm up drills including some glute activation exercises, lots of runners (very much myself included) don't activate our glutes when we run so we did some simple glutes squeezes to see if we could wake them up before the run! I mentioned a kneeling hip flexor stretch you can do that's great for activation too - check that out here

On with the run!

Chris led the group on a slightly longer run around Walpole park while Alex expertly back marked a shorter route through the middle. Myself and Jenni led a run 1 minute / walk 1 minute group for those of us who are building back up from injury or are new to running, so many options available to get involved!

On with the task!

We arrived at the The Log Cabin to find a whole host of tasks that needed doing around the playground. Lots of weeding, sweeping, trimming and general tidying needed doing so we wasted no time in getting stuck in. We split off each taking on a section to make look tidier and nicer for the children who use this amazing facility.

Harvey, Jesse and Madiha all took on the task of rearranging the storage area and I must say it looked so much better when we were done with it! Milie and Tash took on some nasty nettles, while others worked to smarten up the edges and clear debris from the playground, great work everyone!

There was just time for a quick photo on the swings before locking up and heading to Lammas Park for the last of the evening light where we blasted through a fitness session. In teams we did sprints and a series of leg exercises for an extra workout before heading back to base for stretches and goodbyes.

See you all again next time!