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Friday
Hackney
Hanging up curtains for Mr A (flexi) (Wk1)
Due to his disabilities he is unable to do so himself. He has asked friends to help but they have been unreliable this far.
1-2 GoodGymers needed • Mr A of E8 is available:
| Wed 4th December | 11:00-12:00 |
| Thu 5th December | 11:00-14:00 |
| Fri 6th December | 11:00-14:00 |
| Sat 7th December | 11:00-14:00 |
| Sun 8th December | 11:00-14:00 |
Lewisham
Small garden tidy up for Ms A: part 2 (flexi) (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Cardiff
Weeding the patio for Mrs M (flexi) (Wk2)
This will help her to improve her rear patio area and make it easier for her to upkeep herself.
1-2 GoodGymers needed • Mrs M of CF3 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk3)
He has severe COPD and has tried to build this without success.
1-2 GoodGymers needed • Mr G of CR7 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Bristol
Cutting the grass and weeding for Mrs D (flexi) (Wk1)
Mrs D has mobility issues and experiences high levels of anxiety and periods of low mood. She takes pride in her garden and seeing it tidied would boost her mood significantly
1-2 GoodGymers needed • Mrs D of BS34 is available:
| Wed 4th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
| Sun 8th December | 12:00-15:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00-15:00 |
| Thu 5th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
| Sun 8th December | 12:00 |
Camden
Help Ms M reorganise her files:part 3 (flexi) (Wk1)
This will mean she will feel less stressed, feel more organised and up to date.
2 GoodGymers needed • Ms M of NW3 is available:
| Fri 6th December | 12:00-18:00 |
Lambeth
Help with weeding for Ms C (wk1) (flexi)
Ms C stated: "Oh this will make a huge difference to me, I used to grow a lot a flowers, but because of the weeds and the state of the garden can't grow flowers at the moment."
1-2 GoodGymers needed • Ms C of SW9 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Lewisham
Gardening for Ms L (flexi) (Wk1)
She has bad knees so will help as she is not able to do it herself anymore
1-2 GoodGymers needed • Mrs L of SE6 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00-15:00 |
| Thu 5th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-14:00 |
| Sun 8th December | 12:00-13:00 |
Oxford
Weeding and cutting grass for Mrs P (flexi) (Wk1)
She wishes to continue accessing her back garden for gardening, an activity she enjoyed with her late husband but now she is unable to do the heavy works in the garden.
1-2 GoodGymers needed • Mrs P of OX3 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Islington
Gardening for Ms J (flexi) (wk2)
It will make it easy for her to use the garden on regular basis
1-2 GoodGymers needed • Ms J of N1 is available:
| Tue 3rd December | 15:00-16:00 |
| Wed 4th December | 12:00-16:00 |
| Thu 5th December | 12:00-16:00 |
| Fri 6th December | 12:00-16:00 |
Newham
Weeding and tidying greenery for Ms V (wk1)(flexi)
As she is frail, elderly, and living alone, she cannot get this done without the kind help of GoodGym volunteers.
1-2 GoodGymers needed • Ms V of E15 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00-15:00 |
| Thu 5th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
| Sun 8th December | 12:00 |
Southwark
Weeding and trimming for Mrs G (Week 2)
Ms G will be delighted to have her garden finished and not have to worry about it over the winter period.
1-2 GoodGymers needed • Mrs G of SE15 is available:
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 09:00-15:00 |
| Sun 8th December | 09:00-15:00 |
Bournemouth
Packing for a move for Miss K (Week 1)
Miss K will have her belongings packed ready for her move.
2 GoodGymers needed • Miss K of BH11 is available:
| Thu 5th December | 13:00-15:00 |
| Fri 6th December | 13:00-15:00 |
Windsor and Maidenhead
Sorting our paperwork for Mrs P (wk1)(flexi)
This would help Mrs P clear the backlog of documents. She used to manage it all on her own, but due to her MS, she is no longer able to do so.
2 GoodGymers needed • Mrs P of SL4 is available:
| Wed 4th December | 13:00-17:00 |
| Fri 6th December | 13:00-17:00 |
| Sat 7th December | 13:00-16:00 |
| Sun 8th December | 13:00-16:00 |
Ealing
Deliver groceries for Mr G
By cash
1 GoodGymers needed • Mr G of W4 is available:
| Fri 6th December | 14:00-19:00 |
| Sat 7th December | 14:00-19:00 |
Newham
Bagging up twigs in the garden for Ms C (flexi) (wk1)
Ms C will be able to enjoy her garden again
1-2 GoodGymers needed • Ms C of E12 is available:
| Wed 4th December | 10:00-16:00 |
| Thu 5th December | 10:00-16:00 |
| Fri 6th December | 14:00-16:00 |
Lewisham
Rose pruning and weed clearing for Miss T (flexi) (wk1)
Miss T will be able to use her power chair on her garden path again
1-2 GoodGymers needed • Ms T of SE8 is available:
| Fri 6th December | 17:00-18:00 |
| Sat 7th December | 11:00-18:00 |
| Sun 8th December | 11:00-18:00 |
Saturday
Bristol
Weeding for Mrs S (wk3)(flexi)
This will help as the task is too big for Mrs S.
1-2 GoodGymers needed • Mrs s of BS9 is available:
| Wed 4th December | 12:00-15:00 |
| Sat 7th December | 09:00-15:00 |
| Sun 8th December | 09:00-15:00 |
Southwark
Weeding and trimming for Mrs G (Week 2)
Ms G will be delighted to have her garden finished and not have to worry about it over the winter period.
1-2 GoodGymers needed • Mrs G of SE15 is available:
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 09:00-15:00 |
| Sun 8th December | 09:00-15:00 |
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Tue 3rd December | 15:00 |
| Fri 6th December | 10:00-14:00 |
| Sat 7th December | 10:00-15:00 |
| Sun 8th December | 10:00-15:00 |
Greenwich
Gardening and tidying for Ms Y (wk2)(flexi)
Satisfaction to Ms Y and to make her living environment more suitable and enjoyable.
1-2 GoodGymers needed • Ms Y of SE18 is available:
| Wed 4th December | 10:00-15:00 |
| Fri 6th December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
Bristol
Weeding the patio garden for Mr P: part 2 (flexi) (wk3)
Emotionally this will give him a boost as he finds it depressing to be reminded of his limitations
1-2 GoodGymers needed • Mr P of BS37 is available:
| Wed 4th December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
| Sun 8th December | 10:00-15:00 |
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)
It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 4th December | 10:00-13:00 |
| Thu 5th December | 10:00-13:00 |
| Fri 6th December | 10:00-13:00 |
| Sat 7th December | 10:00-13:00 |
| Sun 8th December | 12:00-13:00 |
Bristol
Cutting back the overgrown garden for Miss W (flexi) (Wk2)
She will be able to enjoy her garden again and hopefully be able to afford a regular garden once cut back
2-3 GoodGymers needed • Miss W of BS34 is available:
| Sat 7th December | 10:00-15:00 |
| Sun 8th December | 10:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
