13 get fit in Tower Hamlets

Due to ongoing health and safety concerns at Hollybush Estate the site manager cancelled our task late on Monday afternoon so 13 GoodGym runners headed off to Well Street Common to do some mixed pace interval running. After about a 1 to warm up followed by some running drills we all ran 3 minutes, 2 minutes, 1 minute picking up the pace each time with a short recovery. After that Tom had us pair up and do short hard efforts, running out and back over about 90 seconds meeting our partner half way and racing them back to the start. One final sting in the tail was 4 hard 20 second burst of fast running to leave us all very tired, and very much warmer than we were at the start! Well done all!