As July comes to a warm and sunny end, this evening saw 12 GoodGymers arriving at the Cranbrook Community Centre. A well-used, much loved asset on the Cranbrook Estate, the Centre's cared for by longstanding task owners Janet and Eileen.

Welcoming Caterina and Frankie to their first GoodGym, and Kirsti to her first Tower Hamlets GoodGym, we headed to the tool box to select our instruments for tonight’s task.

Everyone got stuck in straight away. Some of the GoodGymers worked in pairs, others on their own, all tackling a variety of jobs.

Hedges were trimmed, leaves cleared from garden borders, and litter picked.

The notice boards at the front of the centre were cleared of rose bushes, so locals passing by can see more easily the activities taking place at the centre.

As 8pm approached, the team headed around the corner to start cutting back trees hanging over the pavement!

A tidy, cared-for environment that helps to make the centre feel welcoming, our efforts in the garden were much appreciated this evening.

After posing for that all-important group pic, we headed out to the Mace Street wall for our Monday stretching session. A great end to an absolutely brilliant night.

Next week, we’re headed to the Canal Club Community Garden for gardening, cake and swimming…

Until then.

A small but dedicated group of GoodGymers headed to the base of Ocean Youth Connexions in Limehouse this evening.

The Centre is taking shape nicely, with rooms being cleared and painted, toilets given a coat of paint and the yard spruced up.

Oliver and Sam were first to head outside. Armed with paint trays, rollers and overalls they made their way to the dark green container to complete a whopping two coats.

Meanwhile first time GoodGymer Liv headed upstairs with Justin to blitz the toilets in a speedy bathroom-painting double bill.

Charlie headed out to the shutters to start cleaning them for the next big paint job in August.

Ruby cleared the yard of leaves, twigs, soil and bits of litter before bagging and binning the lot.

It was another productive evening with GoodGymers working at an exceptionally fast pace.

At shortly after 8, paint trays were scraped, bins filled, dirty water emptied and pics posed for.

Another lovely night in Limehouse.

As I was leaving I asked Kamal how he managed to get the place looking so good in a relatively short space of time: "GoodGym", he replied, "It's the GoodGymers."

Until next time.

Background to today’s task

13 colleagues from Rabobank volunteered their time at the Grow to Share initiative this afternoon, a project based in Rocky Park Community Garden, Bethnal Green.

Grow to Share brings people together to grow food, learn new skills, and maintain a welcoming, fruitful, outdoor environment in the heart of East London.

The initiative doesn’t receive any funding, so today’s contribution from the team really did make a difference as Margaret, who runs the initiative, explained on our arrival.

All the produce from the garden, including the fruit trees in the orchard and potted plants, are shared among local residents and local community groups.

Our job today? To work alongside regular garden members Margaret and Ash on a range of seasonal tasks, from preparing beds and composting to planting and general maintenance.

And so to the start…

9 members of the team got the afternoon off to a thoroughly active start as they gathered in Reception at 60 London Wall before maintaining a decent-paced run along Bishopsgate, through Shoreditch and Bethnal Green before arriving at today’s task.

Cold water and a warm welcome from Margaret and Ash awaited us!

After a little background on GoodGym and the Estate’s work, and all its voluntary initiatives, the team set about tackling the numerous tasks prepared for them.

A busy afternoon

One team headed with a large board of wood to the back of the orchard. Once the wood had been established in its new home, the team set about repairing the sides of the compost bays, including reattaching a sad ornamental bumble bee.

Another team proceeded to clear the many, many weeds from the walkways around the planters.

“Why is this important?”

Margaret explained, “Weeding keeps clear access for garden users…Keeps the surfaces slip-free! It helps remove trip hazards. Essentially it’s good housekeeping in a garden used by so many.”

Another team were assigned to potting, planting and spreading mulch in some of the new border gardens.

With the compost bays tackled, the orchard team were then reassigned to other areas of the garden, including a clear out of the congested area by the hut.

It was a busy, busy hour and a quarter.

Pausing for a brief ice lolly break an hour-and-a-quarter in, we then wrapped up the last few tasks (including the report pun – thanks, Simon); shuttled the last couple of barrows of rubbish around the corner, cleared away, and enjoyed a top-to-toe stretch before heading back onto bustling Bethnal Green Road.

A fantastic afternoon’s contribution (confirmed by Margaret’s text following the task, “Thank you for today – a great group.”).

Indeed.

Until next time.

9 GoodGymers made their way to the Parkview Estate on Old Ford Road for an evening of well-organised, hands-on estate gardening.

We were warmly welcomed by Des, a long-time resident who knows the area like the back of his hand.

Des had already mapped out a neat list of jobs, and after a quick intro, we split into teams and got cracking.

The first group headed to the front of the community centre, where pruning shears, loppers and wheelbarrows were quickly put to use.

Shrubs were trimmed, mulch distributed, and before long this small garden area looked more purposeful and less overgrown.

Meanwhile, a determined team of four made a beeline for the green bench in the play area (no ordinary bench - reportedly the pride of the garden). A fresh coat of paint went on smoothly in the evening sun, genuinely giving the bench a new lease of life.

The third team headed closer to the road, where buddleia had taken over and graffiti had accumulated on the community notice board. Trimming the plants back and slowly prising stubborn spray paint made an immediate difference – no dramatic transformation, but the kind that makes things a bit nicer.

As the pruning task wrapped up, John and Leanne shifted roles and headed around the corner, taking on some hoarding opposite Victoria Park. Armed with rollers and steady hands, they covered a surprisingly large section before we had to call time.

As we left Des was still going strong with a paintbrush in hand.

A very satisfying evening indeed: a nice example of those physical tasks with a visible result.

Well done to everyone who came – and thanks to Des for leading the way with thoughtful planning and good humour.

Next week it’s back to Limehouse to see Kamal at the Tower Hamlets Community Transport hub.

Until then.