On a bright dry, but quite cold, Sunday morning, we joined the Friends of Mile End Park’s monthly litter pick. The task formed part of the January Challenge, giving runners a great opportunity to start the year with a positive impact on their local community and environment. A special welcome to Christopher, doing his first GoodGym task!

We arrived one by one and joined volunteers from the Friends of Mile End Park, who organise regular clean-ups to help keep the park welcoming and enjoyable for everyone. Once we were all gathered by the Art Pavilion, there was a brief introduction and safety briefing from John of the Friends, we were equipped with litter pickers, gloves, and bags before heading to our allotted areas of the park

Working together, the team collected a wide range of litter, including food packaging, cans, bottles, and general waste that had built up over the winter months. Despite the chilly conditions, spirits were high thanks to good teamwork and plenty of conversation. The park is known for great potted woodpeckers, parakeets, robins, pairs of blue tits and water fowl, as well as snowdrops

Joining this task as part of the January Challenge was a brilliant reminder of what GoodGym is all about: combining physical activity with practical help for local communities. After an hour and half, many bags of rubbish had been filled, leaving the park cleaner and more pleasant for residents, visitors, and wildlife alike

It only remained to squeeze ourselves into the Coffee Room (actually bigger inside than out) for a deserved hot coffee and cake

Monday saw us return to the Cemetery park to help Ken tidy up an area by clearing brambles and other 'verdant villains' from stealing the light and space from other plants. We worked among the graves chopping and pulling bramble roots and small trees to clear space around the historic headstones and protect the other plants.

We braved the thorns and spooky surroundings to complete a successful task. And Ken filled us in on the interesting history of the Cemetery along the way.

Thanks everyone for a job well done and a big welcome to Dan on his second Tower Hamlets task!

We braved the cold and darkness on Monday night to help Ken with some flower planting in Tower Hamlets Cemetery Park. Trowels and head torches at the ready, we split into groups and set about digging holes and planting hundreds of daffodil bulbs throughout an area of the cemetery park. We worked our way diligently through all of the planting, some even digging so furiously that their tools snapped!

Big welcome to Ariane who joined as from Hounslow. And a big thank you to everyone for a very productive evening. Make sure to take a stroll through the park from February to April to see the fruits of our labour!

Before the task, early arrivers indulged in a spot of bat watching and we were introduced to the bat detector!

At 7pm, we gathered around as Ken took us through the ABCs of bulb planting. Then we were on our way across the park with our trowels and head torches. We dug deep (to save the bulbs from the squirrels!) and planted 200 bulbs between us around the park. Looking forward to spring to see our handy work bloom and the park come alive with tulips and crocuses!

Shout out to our newest members of the group Beth and Ryan. See you all again soon!