Alive & Kicking
5 GoodGymers made their way on a training session in Southwark.
- Wednesday, 1st of July 2020
- Led by Ian Gostling
This week 5runners took part in our weekly online Fitness Session and social.
The theme for our chosen exercises was based on Martial Arts training. I've been watching a few kung fu movies lately which inspired the idea!
So we worked through 15 minutes of drills including squats, kicks and core work, before testing out our balance on each leg trying not to put the other foot down! A great workout for the glutes and stabilising muscles in the hip.
After the fitness session we caught up on all the things we have missed recently, especially a love of singing!
See you next week for our next session Wednesday 6.45pm.
Report written by Ian Gostling
Discuss this report
Share the love
Join us on the next run
Group Run: Sam's last group run as AA @ Albrighton Community Garden + social
Wednesday 18:30 - 20:15
Led by
Sam Lefevre
Old Spike Roastery
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment