Friday Fit and Chips!
14 GoodGymers made their way on a training session in Wandsworth.
- Friday, 3rd of April 2020
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Led by
Anastasia Hancock
she/her
Four songs, four cardio peaks, a whole lot of fun and planks!
It is almost time to start the weekend, and what better way to get your muscles working and cheer us all up a bit than a good old music based work out. Yes, we did Sally Squats (of course), and yes there was Roxanne (but with press ups and side plank switches), but there was also a plank based cha cha slide and we finished off with a rendition of Black Betty never been seen before...we almost had almost got the end after a LOT of high knees and mountain climbers when there was a slight technical glitch (me) but we persevered and saw the end with some excellent fast feet. A minute's plank smashed, and we're ready for the weekend! As always, thanks for bringing some GoodGym joy into my living room. Don't forget the guided speed session on Sunday!
Report written by
Anastasia Hancock
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Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
Battersea Arts Centre
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