Hot Yoga!
8 GoodGymers made their way 1.0km on a training session in Barnet.
- Tuesday, 15th of June 2021
- Led by Paul Salman
A few Goodgym Member is came online to do some yoga. It was a hot one!
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga is said to come with many benefits for both mental and physical health.
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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