The Wednesday wind down
5 GoodGymers made their way on a training session in Worthing.
- Wednesday, 10th of March 2021
- Led by JULIA GLEESON
It was a pure delight to host our regular lockdown Wednesday stretch and relax session this evening.
As well as my regular participants Emily, Emma and Paula, it was so nice to be joined by Julia from Redbridge and Sara from Windsor and Maidenhead.
With warmth and good vibes we settled in to the session in which we focused on lengthening our hamstrings, gently twisting our spines, coaxing our core back, squeezing our glutes and relaxing with some drop knee rotations and full body stretch.
Feeling chilled out and over the hump of the week we all waved goodbye until next time.
Report written by JULIA GLEESON
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English Martyrs School Fence painting
Monday 18:00 - 19:30
Led by
JULIA GLEESON
English Martyrs School
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