Dozens of children and their parents turned out bright and early this morning for their weekly run around the cycle track at Odd Down. Junior Parkrun is a wonderful way to start the day and get those stats in for those 4-14 year olds who are serious about running. It’s wonderful to see the concentration on those small faces determined to beat their personal best.

And that’s where we three GoodGymers came in. Tanya and I donned the hi viz to cheer on the young people as they took on the 2k, as well as making sure they stuck to the course. While Helen and mini volunteer Archie brought up the rear as tail walkers. Complete with tail!

I'm not sure why the cones had all gathered together - safety in numbers, I suppose.

It’s a great feeling to see the runners put on an extra spurt of speed to give you a high five and, overall, it was smiles all round in the sunshine. It’s got to be the best way to start the day and I’m looking forward to the next.

We're back at Odd Down on Sunday 1 June - you can sign up here: https://www.goodgym.org/happenings/help-cheer-and-marshal-the-odd-down-junior-parkrun-07cb7fa6-26de-4b1e-b910-aeee06e5d511

It was great to be back at the Odd Down Cycle Circuit to help out at the Bath Junior Park Run after a bit of a break.

Tanya and I were issued with hi vis, whistles, lanyards and giant hands and assigned to the far end of the track to cheer on the young athletes as they took on the 2km route.

It gives me such a buzz to see the mini-Park Runners giving their all as they make their way round. A bit of encouragement and hi fives spurred them on and a crazy wig raised a smile too.

Wonderful to see GG Helen taking part with baby Archie - we wish her well with her new buggy running venture.

And thanks to Tanya for helping Park Run volunteer Karen with all the bar codes. All a bit of a mystery to me!

Every year, we have one of our most popular missions: putting up the Christmas decorations at St John's Court at the end of November. It's really great, you should try it, it's almost as if Christmas starts with this mission.

However, there obviously comes a time when we have to reverse our good work and take the decorations down. Now, usually, this is not as popular a mission as putting the decorations up; no one wants to say good bye to Christmas.

Last night though, we had a pretty good crowd with seven GoodGymmers turning up to de-Christmas St John's Court. Newcomers Alice and Steve were both very welcome indeed and we look forward to seeing them both again on future missions!

Also in attendance were GoodGym stalwarts Stephen, Tanya, Meyrick, Vicky and recent addition Katie. All in all more than enough hands to help pack everything away.

There was genuine thanks from the residents as well, one had even come downstairs especially to thanks us for putting up (and taking down) the decorations for them every year as they could not do it without us.

We left promising to see them again next Christmas - it's only 352 days away....