We met up and discussed the latest football results (2-1 Chelsea being second to 3-1 Ipswich). Ben became the responsible adult and said we should set off to make Fay's target time of arrival. So we did!

Speeding down the high street it was lovely to see the christmas decorations out just in the nick of time - they get turned on in mid-November. We posed with them to ensure Fay was rage filled. Martin may escape as he is still basking in the glory of leading the quiz team to glory on Sunday.

Arriving at Hearing Help, Sallyann and Fay weren't even there! They shortly arrived in matching red jackets after we asked the lovely Sarah what we were painting.

In the fading light we gave the old painters a new lease of life. Hopefully they look ok in daylight! Andy actually had a use for once, shining the headtorch while nattering and not doing any work. Who knows. And hopefully Ben didn't get too much paint on the ground...

We headed back over the new bridge to base and parted ways after confirming Parkrun volunteer date later this month! Come along!

With a winning score of 3-1, GoodGym Chelmsford beat its local rivals to regain its place as pub quiz champions at the Ale House. And by correctly answering that the county flag of Essex has three swords, the team proved itself the pride of Anglia. Time to party like it's 2009!

A crack team of determined GoodGymers overcame adversity to clear two bags of litter from the streets of Chelmsford.

Richard braved a squeam-inducing injury he sustained a few days earlier, Fay shook off illness and Jen battled through traffic to join the group.

The runners met Fay by the river where we started our litter picking duties.

As the night got colder and darker, Jane and Andy made everyone jealous with plans for breaks in warmer climes, while Martin wondered if there were any GoodGym groups in Scotland. Apparently not.

After finding the south of the river surprisingly tidy, the group crossed a bridge so new that it doesn’t appear on Google Maps’ satellite view and struck litter gold around the Meadows car park, with cans and bottles carefully extracted from hedges.

Good work everyone!

After a late change of task, a small but perfectly formed group of GoodGymers removed a bag of rubbish from the streets of Chelmsford.

With the GoodGym tasks starting to get an autumnal chill, Richard and Sallyann sensibly turned up in several layers. Martin did not.

The Brook Street car park and footpath towards the river proved a fertile testing ground for a new double handed approach to litter picking, with a grabber in each hand, and the trio’s efforts were rewarded with compliments from passing cyclists.

The group binned an airplane and several bottles of dubious looking liquid but drew the line at two abandoned bikes, before debating when it was acceptable to turn the heating on at home (the correct answer is: when the clocks go back).

Look forward to seeing everyone at next week’s task. Don’t forget to wrap up warm!

After a day of watching the Charlie sheen documentary with Dylan and considering taking up acting to earn $2 million an episode for a naff tv show, and then not spending it all on drugs, I headed out to do the task.

Five bags of rubbish all disposed of correctly.

#Winning

It was an overcast but surprisingly warm evening as Jane and I set off from HQ to meet Jen and Laurie at meadow view cottage.

Tonights task was to paint some planters for Hearing Help Essex as they were in need of some TLC.

Sarah was there to greet us and provide us with brushes and paint ( as well as a much needed drink for Laurie). We set to task we abundance and chatted pretty much the whole time until it was dark. N.B, time to get those headtorches out and check the batteries for the evening runs, its starting to get dark again 😢

Saying our goodbyes, Jen and Laurie set-off homeward bounds and did Jane and I. Great work guys, the planters looked great after a lick of paint and cant wait to see them full of flowers and plants.

Next week is our last walk and talk with the ideas hub and Martin (good) will be your run leader.....

until then

RUN HAPPY

Rich