We headed over to Full Cycle for our group session tonight, where a big list of jobs was waiting for us on the whiteboard.

Spllitting into pairs we tacklrd a variety of tasks: - Helping with recycling cardboard, old tyres, inner tubes, and scrap metal. - Reorganising bikes and sorting numerous bike parts, including stems, handlebars, and pedals.

As we reached the bottom of the list we left behind plenty of tidy space where chaos once reigned. Then finished up with taking a moment to celebrate an amazing achievement - Rachel completing 500 good deeds! What an inspiration - well done!

This morning I did a litter pick in and around the local park. Lots of cans, bottles semi hidden in bushes and inbetween holes in wire fences. 😬

Tonight I brought and dropped for the food bank, we all need to help others to help the world and humanity survive.

This afternoon, I assisted Mrs M to sort out her clothes into an order-keep and bin. Also a few others items were removed to give her more space. She was very pleased with the outcome, and a chat.

This is always a favourite task — and with plenty of sign-ups, it’s clear why! We needed all hands on deck to blitz the Hawker Centre’s soft play area and get it sparkling clean for the local families who use it so much.

We split into three teams to tackle different areas:

• Claire’s team took on the mighty ball pit — emptying it out and reaching every nook and cranny to make sure it was dust - and plaster-free.

• Julie’s group rolled up their sleeves to clean chairs, tables, high chairs and the outer spaces, including the multi-sensory room.

• Emma’s crew scaled the soft play structure, climbing through tunnels and down slides to sanitise all the high-touch areas with anti-bac spray.

This is a much-loved community space — many of us at the task tonight have fond memories of bringing our own children here — so it felt extra special to give something back. Families and little ones will now be able to enjoy a cleaner, safer, and brighter environment to play in.

Supporting This Girl Can

Tonight’s task also shone a light on Sport England’s This Girl Can campaign — an inspiring initiative that encourages women to be active in ways that work for them, no matter their age, background or ability.

This year, This Girl Can is going bigger and bolder, and we’re proud that GoodGym is part of the movement. Together, we’re raising awareness and taking real steps towards making outdoor exercise safer and more welcoming for women.

We showed our support by writing empowering messages on a large banner, to champion the cause!

And of course… we had the run!

In true GoodGym spirit, our evening wouldn’t be complete without some running! We clocked up around 3km there and back to the Quaker Centre, enjoying some great company along the way.

A fantastic task, a great cause, and brilliant teamwork — GoodGym Kingston at its best!

This afternoon the task was to get rid of all the mickalmas daisies that had spread on the bed, and around the outside. Then we worked pulling out thistles from a area further down in the back of the park. 2 bags later I walked home for my reward [ a cup of tea]