This morning bright and early I was up to be a marshal for the junior parkrun. There was a good turnout out today.

After running walking and cycling our way to Refugee Action we met Heidi with a long list of tasks that some may have considered impossible but not GoodGym.

The craft materials were moved for future sorting to free up space on the racking for children’s clothes and shoes which were sorted out by Claire, Levita and Susannah.

It was a case of many hands make light work as we all lifted a suite of desks and turned them 90 degrees to make more space for moving over the ladies wear racking.

Marcos, Sabir, Luke, Dave and Anna got stuck in moving the ladies wear department before a brave team headed to the depths of the building armed with torches to visit the recycling bins. Dave also fixed a safe to a wall with his trusty drill.

After a quick tidy of menswear and moving the toiletries the list of tasks was complete and it was mission accomplished.

This week's Goodgym mission took us to New Malden, Raleigh House, where Petra, Jana, Isabella, and Emily got stuck into some serious garden TLC for the elderly residents who use the day centre. Armed with brushes, rakes, and plenty of enthusiasm, we swept up piles of oak leaves, weeded the patio, and tidied the flowerbeds until they were looking neat and cheerful once again. The oak tree had clearly been feeling generous with its autumn drop, but we weren’t leafing until the job was done! We also planted colourful spring bulbs- little bursts of future sunshine to brighten the residents’ outlook in the months to come. Supervising our efforts was Purdey the dog, who kept a close eye on proceedings (and may have been scouting for cake crumbs). Speaking of which, Jana’s homemade carrot cake made for a perfect halftime treat - fueling us for the final push. Two hours later, the garden was looking spick, span, and splendid- ready to bring smiles to everyone at Raleigh House. A blooming brilliant effort from the whole team!

Alex from the Forest School welcomed us to our Saturday task. We quickly got on with removing bind weed from the fence around the school. We untangled it from as far as we could reach all the way to the ground incl digging up the roots and raking the bits away. Job well done. Welcome to Suparna on her first mission.

This morning was a great turn out for a Friday morning, where goodgymers from different areas (kingston,merton,richmond and ealing) joined the volunteers of The friends of Beverly Park to carry on clearing out the weeds around the roses. This is an ongoing project to get the Rose beds back to their former glory, with all their vibrant colours. Hats of to Sven for soldiering on after his fall in the Royal Park. Great progress was made and enjoyable as always when we all come together.

The team was back at Full Cycle tonight for another productive session. With so many tasks lined up, there was plenty to keep our wheels turning and our hands busy:

• Several bikes got a thorough clean (a job that always comes back around!).
• We reorganised huge piles of wheels, and removed stubborn tyres and inner tubes.
• A large pile of miscellaneous bike parts were meticulously sorted.

We powered through the jobs with time to spare for the highlight of the evening: celebrating a truly monumental achievement! Claire reaching her 200th good deed! What an amazing milestone. Your commitment to GoodGym is absolutely spoke-tacular and truly inspiring!

Well done to everyone for making the session such a success. We will be back again next month.