Helen, Ros and Sarah met at the William Morris Gallery steps for a social run to mark the Goodgym crossover with This Girl Can, drawing attention to the issue of women's safety when out running in the darker winter months. And dark it most certainly was! It definitely felt like autumn had well and truly arrived. We had a lovely jog to Cheney Row Park, where we had a little bounce on the trampolines in memory of our dear friend Ray, and then we circled back to Lloyd Park and up to Yardsale, where we made the most of their crossover with Dishoom and demolished a giganitc and very delicious spicy Indian pizza. I think we would all admit that we wouldn't have fancied a solo run this evening in the cold darkness, so it was especially lovely to get together, have a jog, catch up, reminisce and raise a glass to Goodgym friends no longer with us. Our little social run may not look like much, but it felt like a Very Good Thing!

Five happy Goodgymmers (Lily, Manuel, Pippa, Ros and Sarah) braved a dark task at St Mary’s Churchyard, to tackle the ever-accumulating autumn leaves. Thankfully the rain stopped in good time, and armed with rakes, brooms, scoops and a brilliant leaf grabber, we set to work clearing the pathways round the church, which were inundated with soggy, slippery leaves. Many hands made light work, and we quickly filled the four huge rubble bags that Tim the Head Gardener at St Mary’s had left for us. While of course the leaves continue to fall and more clearing will soon be needed, we did a great job and the paths were tidier and safer in no time at all! A satisfying task indeed, and a couple of passers-by thanked us for our efforts, which was lovely! Special mention to Manuel, who was doing his first ever Goodgym task! (Apologies for the stock photo of autumn leaves - we forgot to do our before and after pictures!!!)

Four enthusiastic Goodgymmers (John, Lily, Migle and Sarah) met for our monthly task at Walthamstow Toy Library this evening where Helen had a few jobs lined up for us. We cleaned toys that had been returned to the library and prepared craft supplies for some ghostly Halloween creativity. Spooky! Lastly, we took down the bunting that we'd so beautifully hung in the summer to decorate for the Toy Library's anniversary celebrations, as it was starting to look a little past its peak. We got the jobs done in no time at all, and Helen was, as ever, delighted to have had some extra hands on deck. Special kudos goes to John (GG Tower Hamlets) who took a detour on his way home from Birmingham to drop in and help GGWF this evening - your support was hugely appreciated, John - thank you!

Four happy Goodgymmers (Charlotte, Lily, Ruby and Sarah) rolled up their sleeves this evening and got chopping, weeding and sweeping in the grounds of Saint Mary's Church, Walthamstow Village giving Tim the head gardener a helping hand in keeping the place tidy. The weather was pleasant, but autumn is certainly on its way; many leaves were scooped up, brambles cut back and weeds pulled. Our progress was clear to see, and the task was certainly a satisfying one, with the pathway left clearer and more easily accessible for our community. An excellent hour's work - very well done, GGWF Gardening Goddesses!

Three happy Goodgymmers made their way to Walthamstow Toy Library where Helen had - in view of the day's somewhat unpredictable weather - found us a lovely indoor task. As always, the Toy Library has had many wonderful donations from very generous members of our community, and as a result has yet another overflowing walk-in cupboard! We've done the crafts cupboard, the art supplies cupboard and the toy cupboard, so this week it was games and puzzles. Organising, filing and finding space for everything was a puzzle in itself, but Pippa set to work on jigsaws, Lily dealt with games, and Sarah and Helen filed the many wooden puzzles into various categories. By the time the task was done, the cupboard was spick and span and beautifully organised! Helen was, as ever, delighted to have the job done and so grateful for our support. Well done team GGWF!

Four enthusiastic Goodgymmers headed to Walthamstow Toy Library this evening for our second task of the week! Tonight we made the most of the dry weather to do an outdoor task, tackling the many weeds that were rampant around the driveway and carpark. Many hands made very light work and we happily cleared the pesky weeds and brambles in record time! As always, Helen was delighted to have some help, and - task completed - the wonderfully weedless driveway was extremely satisfying to behold! Special mention goes to Migle, who was on her first Goodgym mission. Well done to the Walthamstow weeding dream team!