Friends of Graham Street Park (FROGS)
We are a community group established in a pocket park in Islington
We represent the community on park issues, have set a small community kiosk, organise fun days for local kids and partner with a local school for other events33 GoodGymers have supported Friends of Graham Street Park (FROGS) with 3 tasks.
Top supporters
Upcoming sessions
Monday 9th March 2026 7:15pm - 8:30pm
Previous sessions
Making the River less Fowl
Monday 12th January
Written by Simon Fitzmaurice
On a slightly rainy Monday evening, Area Activator Simon met with early Goodgym arrival Steph Ducat at The ARC Centre, Islington. Stephane told me that he had passed through the area for another mission just the other day, and was happy to join us for our riverside plogging session that evening. As the rest of our crew gathered up, we took our our hardy gloves, litter pickers, head torches and bin bags ready for our brisk walk, along with small bags of bird seed for feeding the local water fowl on Regent's Canal. The birds have had a hard time recently, especially with the icy conditions and frozen water!
Within 50 minutes, we had walked together through the Riverside Gardens (on the Packington Estate) and along the canal side to De Beauvoir, Shoreditch, collecting loads of rubbish and debris on route. Almost 7 full bags of rubbish had been gathered from the parks and the towpath. Well done everyone!
GOODGYM ISLINGTON NEWS
—------------------------------------
SESSIONS IN JANUARY
Group Run - Camden Estate Gardens Monday 19th January, 6.45pm, Arsenal Community Hub
Community Mission - Thornhill Square Gardens Monday 26th January, 7.15pm, Thornhill Square Gardens
https://www.goodgym.org/v3/sign-up/community-mission-thornhill-square-gardens-bulb-planting
Group Run - Highbury Quadrant Estate Gardens Monday 2nd February, 6.45pm, Arsenal Community Hub
—-----------------------------------
Goodgym Social & Area Activator Simon’s Last Session
Monday 2nd February, 8.30pm, The Tollington Arms, Islington
After 6.5 years, Area Activator Simon will be hosting his final group run session with Goodgym Islington this evening.
After our group run to Highbury Quadrant Estate, we will be making a trip to the award winning local pub, The Tollington Arms, less than 200m away from our bag drop location on Benwell Road!
As well as offering excellent refreshments, the pub has been well known for offering delicious Thai food with loads of varied dietary and vegan options available!
https://www.goodgym.org/v3/sign-up/aa-simon-s-last-session-the-tollington-arms-arsenal
—----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
JANUARY
Paddington Rec Track (Maida Vale underground) Thursday 8th January, 6pm
Stratford Olympic Park (Stratford underground station Westfield exit) Thursday 15th January, 6pm
Emirates Stadium (Arsenal underground) Thursday 22nd January, 6pm
Paddington Rec Track (Maida Vale underground) Thursday 29th January, 6pm
—-----------------------------
Achilles International UK- Greenwich Peninsula parkrun takeover
Saturday 17th January, 8.20am, North Greenwich tube station
Achilles International UK, the pan-ability charity who host regular social running events are planning on hosting a meet up at the new Greenwich Peninsula parkrun.
The team are looking for runners willing to help as a VI (visually impaired) guide for the run, but also also helpers to look after guide dogs and to offer support on the day!
https://www.goodgym.org/v3/sessions/achilles-international-uk-greenwich-peninsula-parkrun-takeover
—-----------------------------
Track and Towpath - January Challenge Edition!
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Over the month of January, Simon will be hosting a weekly morning running workouts in various parks in the Islington and Tower Hamlets boroughs.
All paces and abilities welcome!
The intention is to build up fitness together towards the Runthrough Victoria Park 10km on Sunday 1st February.
Thursday 8th January 7.50am, Arsenal Community Hub, Emirates Stadium
Thursday 15th January 7.50am, Poplar Union, Bartlett Park
Thursday 22nd January 7.50am, Common Ground coffee, Finsbury Park
https://www.goodgym.org/v3/sessions/track-and-towpath-january-challenge-finsbury-park-kenyan-hills
Thursday 29th January 7.50am, Mile End Climbing Wall, Meath Gardens
https://www.goodgym.org/v3/sessions/track-and-towpath-january-challenge-meath-gardens-kilometres
Runthrough Victoria Park 10km Event!
Sunday 1st February, 9am, Victoria Park
https://www.goodgym.org/v3/sessions/track-and-towpath-runthrough-victoria-park-10km-february-2026
(Strava group link)
https://strava.app.link/3aQu4W5ISYb
—------------------------
Caledonian Park junior parkrun- January 2026
Sunday mornings, 8.45am, Caledonian Park
Junior parkrun is a wonderful free weekly timed 2km social running initiative, with events occurring all across the UK (and now the world!).
Children aged from 4-14 years old are allowed to run this safe looped course in Caledonian Park however they like, with the encouragement of friendly marshals, volunteers and parents.
The core team are always on the lookout for:
Course marshals
Barcode scanners
Funnel managers
Course set-up and close down assistance
A tailwalker!
—------------------
Upcoming sessions:
Sunday 11th January
Sunday 18th January
Sunday 25th January
—-----------------------
Maria's Gardens, Isledon Gardens - Shed Building
Sunday 25th January, 11am - 1pm, Maria's Gardens, Islington
We are planning to lend a hand at Maria's Gardens, a Nature Trail between Isledon Gardens and the Sam Morris Nursery Gardens. One of the key objectives for this session is to build a new tool shed for the regular local gardening team.
—------------------------
Green Guardians- Whittington Park Sessions
Tuesday and Thursday morning sessions, Whittington Park, Archway
We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.
These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.
The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.
Session Dates
Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)
Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting
Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation
Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation
—-------------------
Next session
Tuesday 6th January, 10am - 12 midday:
—---------------------
Friends of Canonbury Square- Volunteer Morning
Saturday 17th January, 10am - midday, Canonbury Square Gardens
The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.
Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
—------------------
Penn Road Gardens Monthly Open Volunteer Morning
Sunday 25th January, 10am - midday, Penn Road Gardens, Islington
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road. Local volunteers will be on hand to direct anyone who arrives to offer their help between 10am- midday. Come on down to enjoy a lovely morning community task!
https://www.goodgym.org/v3/sign-up/penn-road-gardens-open-morning
Goodgym Islington: Leaping into action at FROGS
Monday 18th August 2025
Written by Simon Fitzmaurice
On yet another muggy and humid Monday evening, Area Activator Simon was joined by 3 keen Goodgym runners for a fun social run right down to the Islington / Shoreditch border. Louise, Deirdre and Alice ran together from the Arsenal Community Hub, through Upper Street and down towards Regent's Canal and the City Basin- a solid 2.2 mile run with one slight wrong turn! The canalside was buzzing with activity - folks commuting from Angel or Kings Cross, the Islington Boat Club leading kayak sessions or fellow running groups passing through.
Upon our arrival, we met with Matthew, Mehmet and Eslam, and got straight to work with a variety of tasks laid out by The Friends of Graham Street (aka FROGS). Our first (and most important) task involved using buckets and watering cans to hydrate the community planting beds and allotments around Graham Street Park. We carefully dripped our vessels into the canal water, and made our way to the planting gardens by the open playground (covered in street art by Skeleton Cardboard), and towards the East of the park.
In the meantime, Matthew, Mehmet and Eslam were busy digging out a compost bin, and mixing the contents together (allowing the material to aerate). We used shovels for the initial digging, and forks for the shifting, while pouring more water onto the compost mixture for additional hydration. Towards the end of our session, we successfully piled the fertiliser back into the bin, ready to be cultivated for spring time. Louise and Eslam even washed the tarpaulin covers in the Regents Canal before placing them back in position.
Excellent work, everyone. A really efficient evening for jobs for this lovely community group. Keep your eyes peeled for more sessions on World Clean Up Day on Saturday 20th September!
https://www.worldcleanupday.org/
GOODGYM ISLINGTON NEWS
SESSIONS IN AUGUST
Bank Holiday Special Group Run- Parkland Walk Plogging with Camino Ultra and Trash Free Trails 6.15pm, The Woodman Pub, Highgate Monday 25th August
Group Run- Isledon Gardens 6.45pm, Arsenal Community Hub Monday 1st September
—------------------------------------
Post Group Run Social August- Someday Canteen, Finsbury Park
Monday 25th August, 8.15pm, Someday Canteen, Finsbury Park
Area Activator Simon began leading sessions for Goodgym Islington 6 years ago, taking the reins from Goodgym legend Paul Bown (still active in GG Sheffield). We invite you for good food, excellent refreshments and fun times!
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Hyde Park Lancaster Gate Thursday 21st August
Stratford Olympic Park Thursday 28th August
Arsenal Emirates Stadium Thursday 4th September
Paddington Rec Track Maida Vale Thursday 11th September
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 31st August, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—--------------------------------------
The Post Big Half After Party
Saturday 7th September, 11.30am onwards, The Mitre, Southwark
Come to the after-party for a social with your fellow GoodGymers and celebrate your achievements!
https://www.goodgym.org/v3/sessions/post-big-half-after-party-eed83bcd-77c9-425e-8264-84af1a37ce12
—-----------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th September, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 20th September, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
Graham of Thorns
Monday 29th April 2019
Written by Paul Bown
21 GoodGymers ran 6km to help Graham Street Park!
Welcome along to Jess whose first time it was last night - great to have you along!
In the news this week:
- Lots of people ran London Marathon and other marathons on Sunday - amazing! If you are feeling inspired you can sign up to the London ballot here.
- A massive well done to Alix who did a big PB at Hamburg Marathon on Sunday!
- Also a huge big up to Dan who did his first half marathon and race in Fulham last week - awesome sauce.
- May's GoodGym Social is in Peckham on Thursday 9th May, more details coming soon!
After a quick warm up we headed to Graham Street Park via Liverpool Road and some nice down hill. Skipping through Angel we arrived to meet Nicky who founded Friends of Graham Street Park, and Mark from Islington council. Everyone was very excited that Graham was now home in his park, where he grew up, where he learnt to run and where he became very tall (maybe fake news).
Graham's home!
This was a new task, and they were prepared with lots to do and tools to use. The park is very well used by families and all the kids. We helped them with the following:
- Planted some lovely plants around the walkway.
- Loosened up and turned over some very hard ground (harder than a Victoria sponge according to Chris)
- We littered picked around the park and sand pit. Keeping the kids safe.
- Cleared an area of thistles so the kids stop hurting themselves.
- We dug out three rose bushes and carefully replanted them in a triangle hole outside of the play area.
Over 30 minutes we got all this done and more. Really well done, Nicky was very appreciative! After being treated to some exotic New Zealand Toffee Tops (thanks James) and also hop nops, we ran home a different - nice!
Next week we are meeting at the Arc Centre and helping Barnsbury Square Gardens - sign up here. Please come, I know it's bank holiday but we've got good to do!
PB out