Dedication to the cause

Compared to yesterday, today dawned like a lamb! The rain and wind was replaced with that yellow thing in the sky that we haven't seen for a while! Sunny and bright but very windy and chilly 2 brave Goodgymers joined me at my outside studio on the prom.

Big welcome to first timer Abhilasha and to our very own Paul

Paul and I had just done a warm up around the pier when Abhilasha tracked us down .

We mixed up a fitness pyramid with some shuttle runs and 'I go, you go' drills. Finishing with stretches we wound up the session. Sadly no coffee today as Coast is closed for refurbishment.

We are hoping to see Abhilasha again very soon - perhaps at John's 200th tomorrrow! Sign up here

https://www.goodgym.org/happenings/anchor-gardens-tidy-up-6ac9aea6-d844-4df0-ad45-e2750ab51a4c

Next fitness session will be in February. Watch this space.