More than two million pieces of litter are dropped in the UK daily and 70% of that is food packaging. Nine billion tonnes of litter ends up in the oceans across the planet each year and animals most affected by litter in the world are all sea creatures – fish, whales, turtles, and dolphins. Around 60% of global water pollution is linked to littering.

Ok, so they're not exactly fun facts, but the good news?

There is something positive we can do about. And last in Wandsworth, that's exactly what happened

12 of us met at the bAC as usual, and this week it was over to Steph to come up with the question of the week. It was a belter - when is the official date it is acceptable to start getting festive for Christmas? Answers ranged from anytime after Bonfire Night, to the 17th December. The majority went with the 1st December, but we decided the winning answer goes to Adam who said it was after his birthday - so the 2nd December it is!

We grabbed our pickers, which helpfully fold up so are easy to run with, and made our way to the first stop of the night. The road between Shillinghurst Park (better known as Banana Park!) and Doddington (home of the lovely community garden) is one that is well trodden for us. As the weeks have passed we have noticed the litter problem growing and growing and last night we decided to do something about it.

We divided up into two teams - recycling and general waste - and got picking. There was all the usual detritus, including more bottles and cans that you could shake a litter pick at. Then there was the challenge of how to dispose of the dozens and dozens of empty bottles of fast gas that we found, plus some more unusual items. Laura bravely tackled the soggy cow/cat/unidentified furry item, while Catherine demonstrated some amazing picker dexterity by managing to snare a penny. Skills!

Shout out to Chris who did his regular Monday morning litter pick on Wandsworth common, collecting over 0 empty cans of beer, and was back for more in the evening with us! What a great effort to make our area cleaner and safer

We got rid of our bags at the big bins, and then made our way back to the BAC for a mega fitness session. Teaming up, we added a competitive element by seeing which pair could do the most hill sprints interspersed with conditioning exercises. Kudos to Team Chris and Adam, and Team Catherine, Alice and Jo and to everybody, the efforts last night were amazing!

Some dates for your diary.

• This Saturday there is a great community mission to plant a new orchard between Tooting and Streatham that promises to be a lot of fun and a great workout!

• Tomorrow evening why not join this nice, short inside task to help an environmental clothes charity

• Get your glad rags on and join us for all the fun of the festive season at our Christmas party on the 12th

If there are ever any missions, runs or socials you want to shout about then just let me know!

So much has changed since our last monthly visit to Doddington community garden, and the joy of going regularly means that we can see the difference we're making over time! This visit we were delighted to see that the beds we had dug last time were flourishing with courgettes and other crops.

But first things first. We kicked off the session at our usual meeting spot for some warm ups, and it was brilliant to welcome back some familiar faces and to have Rida join us for her very first session - great to have you part of the team!

We did some warm ups which tested our coordination as well as our muscles, and given we have just had a bumper week of fireworks, Halloween, Diwali and there are now 50 days until Christmas, we asked the group which is our favourite holiday. Answers ranged from Christmas, Boxing Day, bank holidays, Easter, Eid, Halloween and our annual leave. Goes to show we all love a party!

It was just a short run or cycle down to the Doddington, where Malissa wasted no time getting us to work. There was weeding to be done, trees to transport and a new bed to be dug, lined with cardboard boxes and then refilled with compost again. This is going to be planted with red onions for the community to enjoy, so keep your eye peeled next month!

After a good 45 minutes of hard graft we downed tools and went down to the square for a lower body challenge. Three minutes of seriously tough exercises with no break, all working those glutes, quads and calves - and everybody rose (or squatted) to the challenge. Great job!

All that was left was to run to the pub for the monthly pub quiz, and this time there was two bumper teams ready to battle it out. Team IstanWool (who will ever forget from this day forward that angora wool comes from the Turkish capital?) were pipped to the post by Paul, Dave, Jo, Laura, Justin, Jason and Catherine's megabrains...but we still have to beat our nemesis at the bar! Definitely next month.

Speaking of which, don't forget to sign up for our Christmas party where there will be plenty of festive fun to be had, and also this special mission to get everybody a warm coat this winter.

Every session at GoodGym is special, but last night was especially special for a few reasons!

First of all we got to welcome Carol, Abi, Adam along for their very first group run with us - let's give them a big GoodGym cheer! It was also fantastic to welcome back some familiar faces too.

The evening was in collaboration with Sport England's This Girl Can campaign, which aims to remove all of the hurdles for women to participate in sport. This is particularly relevant at this time of year when the clocks have gone back and the evenings are darker. There is a lot of anxiety around running after dark, especially for women, and last night's session was a chance for us to help make wider society more aware of this and what we can all do to help.

So just before we started the task we went round the group to reflect on how running after dark made us feel. There were lots of different answers from us all, including concerns about running in parks (which takes away some fun and freedom of going for a run) , worrying about trip hazards, how every sound is amplified, being hyper aware of everything around us, and the disappointment of avoiding it all together. It was really interesting to hear everybody's thoughts from lots of different viewpoints.

If anybody in the group every wants to go for a run but doesn't feel safe, then feel free to message the group in whatsapp and we can hopefully get a buddy system going - I for one am always up for a social run!

What also made the task slightly different yesterday was that, rather than run to a community organisation like we normally do, we had our session right at our meeting spot at the BAC. So all we had to do was turn the corner to find the amazing permablitz garden. This space is available for the whole community to use, and anybody is welcome to help themselves to the produce grown at this edible garden. It's all planted so it's sustainable, organic and full of pollinators.

This is a wonderful community resource but it's also a huge space, and so we rolled up our sleeves as head gardener Polly took us for a tour of the garden. We saw fennel seeds, curry plants, learned about walking onions and admired all the amazing herbs. Some of the volunteers who work at the site have accessibility issues and the leaves falling around the planters have made the paths slippery and unsafe. So while half the group set about litter picking in the beds, the other half got stuck in clearing the walkways.

Meanwhile there was plenty of planting to be done, so we grabbed our gloves and a big bag of bulbs and got stuck in. Great work everybody, you've made an amazing difference in just a short amount of time. And good news! The blue keys were eventually located....

With no run involved, we had to make up for it with an full body work out. It was so good to see everybody throw themselves into loads of different circuit based exercises, including those dreaded hill sprints, tricep dips, bunny hops,lunges, lateral jumps and so many more - all of which were made doubly hard by doing them on that incline!

Next week we are back with a bang - expect lots of lovely Diwali and Bonfire night fireworks as the back drop for our run! We'll have an extra great view of them as we're going to the Doddington rooftop community garden for our monthly session followed by the pub quiz social. Everybody welcome, the more the merrier!