Alys Penfold

Woking

Keen parkrunner, volunteer & bird nerd!


94

Good Deeds

Workouts
262
Cheers given
18
Cheers received
289

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TaskForce
Doing good since January 2020

Done a group run this month

4 Month Streak


TaskForce achievements
0

Sessions listed

1

Sessions led

8

Sessions backmarked

9

Walks led

5

Sessions photographed

15

Reports written


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Alys Penfold's next session

Woking

Volunteering at Woking Juniors parkrun
๐Ÿ—“Sunday 1st December 8:45am

๐Ÿ“Woking Leisure Centre GU22 9BA

Supporting young people getting into running

Adam
Kirsty RaynesAlys PenfoldJames McCloud
6 GoodGymers are going - 19 spaces left! ๐Ÿ‘€
Latest activity
Alys Penfold
Alys Penfold signed up to a community mission.

Sun 1st Dec at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

Read more
Wayne
Alys Penfold
Alys Penfold signed up to a training session.

Sun 1st Dec at 10:00am

Run Up To Christmas

Group challenge to raise funds for Mental Health charities

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Wayne
Alys Penfold
Alys Penfold went on a group run

Wed 20th Nov at 6:45pm

Un-brrrr-lieveable Effort ๐Ÿฅถ

Woking Report written by Wayne

Leaflet Drop For Sam Beare Hospice

On this cold freezing night 9 GG members met to deliver leaflets for Sam Beare Hospice.

A big welcome to Viktoriia who we met at the volunteer for Woking event while she was there representing another charity. Viktoriia also happened to be a friend of Agathe ๐Ÿ˜€

Wayne, Adam, Katie, Alys, Agathe, Kirsty, Nadia, & Rebecca met at Woking leisure center all wrapped up ๐Ÿฅถ

It was great seeing Rebecca who walked over to collect some leaflets to deliver, not quite ready to run as of yet after her surgery but not long now ๐Ÿ˜€.

After a warm up session by Adam which Quinn also got involved in ๐Ÿถ we headed out of the park towards Mount Hermon to hit the houses there we split up into two groups one on each side ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ including the Cul-du-Sacs.

It was so cold even with gloves it was very difficult & Wayne & Adam had shorts on the nutters ๐Ÿ˜ฎ

Unfortunately we did not manage to do as many roads of we had planned due to the weather, but GG members between them will take leaflets and deliver them locally throughout the week and will also be handing them out on the weekend park runs until they have all gone ๐Ÿ˜€.

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Katie J
AdamWayne

Hide comments (5)
Woking runner

Wed 20th Nov at 10:52pm

Well done Team GG!

Ivo
Ivo (he/him)

Thu 21st Nov at 2:09pm

Fantastic work on a such a COLD night!

Jack Da Silva

Thu 21st Nov at 2:46pm

well done all!

Agathe Montagnon

Fri 22nd Nov at 9:03am

bravo!

Kirsty Raynes
Kirsty Raynes (She/her)

Sat 23rd Nov at 2:15pm

I think this was the coldest night so far, sorry I wanted to cut it short. Iโ€™ll deliver leaflets in my area to compensate.

Alys Penfold
Alys Penfold went on a community mission

Sun 17th Nov at 8:45am

Chilly Junior Park Run ๐Ÿฅถ

Woking Report written by Wayne

Junior Park Run

On this cold chilly morning 3 GG members got out of their warm beds to carry out various volunteering roles at Junior Park Run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Wayne, Alys, & James were at the park to help, cheer and support the runners around the 2k course.

Wayne & Alys were marshals around the course while James was supporting the runners through the final tunnel ๐Ÿ˜€

In total this morning 92 young runners braved the cold with the fastest time being a fantastic 07:41 ๐Ÿ‘ There were also 23 PB's great running by everyone.

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Wayne
Alys Penfold
Alys Penfold went on a community mission

Sat 16th Nov at 2:00pm

Don't Stop Be-Leafing ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ€

Woking Report written by Wayne

This afternoon Woking GG did a rare Saturday task at the Church Of St John's The Baptist in West Byfleet. โ›ช

Since the volunteer for Woking event we have had so much interest that we are now pretty much full until the New Year ๐Ÿ˜€

So today Wayne, Nadia, Anne, & Alys met at the church. Anne ran along the canal with Alys on her bike setting the pace, in total Anne ran 10k ๐Ÿ‘Ÿ

We met Neil who is the church warden and he was very grateful. He told us that normally members of the congregation help out but in recent months this has been happening less and was very interested about Woking GG. The grounds of the church were quite big so with rakes, and bags in hands we started in a particular corner and got cracking, there was also an Xmas fate at the church today so it was quite busy but we had many people come to us to say thank you for what we were doing.

Nadia called her dad who was coming to the area and asked him to bring his leaf blower which made work much easier. ๐Ÿ

We got talking about how many members of Woking GG are loving running at the moment and are getting great times. Alys did a PB this morning at Brooklands park run, while Nadia is also getting great times when running.

Neil after filling up 5 bags Neil came out with hot beverages, bacon rolls, and a warm tomato soup for Nadia, which was very tasty. ๐Ÿ˜‹

After filling up another 5 bags we could finally see the grass, it was a great team effort this morning and I'm sure we will be back as the church has many things that GG can help with.

After a solid hour of work we packed away the tools, put the bags of leaves in one corner of the ground to be collected and said our goodbyes.

Have a great Saturday Everyone.

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Wayne
Alys Penfold
Alys Penfold signed up to a community mission.

Sat 16th Nov at 2:00pm

Raking & Bagging Up Leaves

Making The Church Grounds Tidy For Itโ€™s Congregation

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Wayne

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