Alys Penfold

Woking

Keen parkrunner, volunteer & bird nerd!


86

Good Deeds

Workouts
245
Cheers given
18
Cheers received
249

Expand Down
Member
TaskForce
Doing good since January 2020

Done a group run this month

2 Month Streak


TaskForce achievements
0

Sessions listed

0

Sessions led

8

Sessions backmarked

9

Walks led

2

Sessions photographed

12

Reports written


Mission Impossible
Black T-Shirt
Walk Leader
Ethan Hunt
On a roll
Finding your feet
Easy 10
High 5
Community Cape
Scout
Applause
Hat Doffer
Mo Farah
Athlete
Strava
Tweeter
Tirunesh Dibaba
GoodGym Runner

api_logo

Block or report Alys Penfold


Alys Penfold's next session

Woking

Alys's 100th parkrun
🗓Tomorrow 9:00am

📍Woking Leisure Centre GU22 9BA

Come and run Woking parkrun and celebrate my 100th parkrun with me!

Alys PenfoldWayne
2 GoodGymers are going
Latest activity
Alys Penfold
Alys Penfold signed up to a party.

Wed 16th Oct at 6:30pm

Wayne
Alys Penfold
Alys Penfold went on a community mission

Wed 11th Sep at 7:00pm

Let’s Grow Together 🌿

Woking Report written by Wayne

Bulb Planting Event 🍀

This evening Woking GG headed to Brookwoods Memorial Halls to clear an area behind the hall for a bulb planting event. 🌱

Wayne ran from Knaphill and got to the halls first we he met Steph who is the manger of the halls and who asked for our assistance. Wayne helped Steph unload her car with all the tools that were required for the task. The area was quite a large area and went back deep. Steph's parents also joined us.

With tools in hand work began to remove the brambles shortly after Nadia & Anne joined the group they both also ran from Knaphill but along the canal 🏃‍♀️. They got stuck in straight away by filling up the bags with the brambles that had already been removed. We were soon joined by Alys & Quinn 🐶, followed by Adam who ran from Woking, Julie & Lauren it was great seeing Lauren who is still recovering from an injury.

Whilst working away we got talking to Steph who told us that the bulb planting event was going to happen during Halloween 🎃 with arts & crafts and other activities ( Sounds like a fun event)

The Surrey 1/2 was still on peoples mind, the event, atmosphere, runners was just amazing and all GG Woking runners did amazingly well.

The sun was setting and Steph brought out Tea & Biscuits for everyone. The area we had cleared looked so different, it was now a great space to plant bulbs. 😀

It total we had done 14 bags 👏🏽 We cleared up said our goodbyes and headed off Anne, Adam, Alys & Quinn, Nadia ran back along the canal, Julie headed home, while Julie dropped Wayne off back in Knaphill.

Great job everyone, see you soon 😀

Read more
LaurenWayne
Alys Penfold
Alys Penfold signed up to a community mission.

Wed 11th Sep at 7:00pm

Clearing space in the garden for a bulb planting event.

We are hoping lots of families and children will join us in this free event to help those who cannot afford expensive trips and also to bring the local community together.

Read more
AdamLauren
Alys Penfold
Alys Penfold signed up to a party.

Sat 21st Sep at 9:00am

Alys's 100th parkrun

Come and run Woking parkrun and celebrate my 100th parkrun with me!

Read more
Wayne
Alys Penfold
Alys Penfold went on a group run

Wed 21st Aug at 6:45pm

The Long List...

Woking Report written by Wayne

This evening 7 GG Members Ran to the All Saints Church To Carry Out Various Tasks

*A big welcome to Luan who joined us on her first task. *

This evening Wayne, Anne, Adam, Katie, Alys & Quinn 🐶 along with Luan as well as regular park run volunteer Rich ran along the canal to the All Saints Church. Julie who was running late messaged to say she was going to meet us at the church.

It was a lovely run/walk along the canal and through the woods. We met Adrian who had everything ready for us.as well as refreshments He also had a very long list of tasks.

Alys & Quinn were given the task of removing some brambles from the front of the church. Adam was in charge of moving some chairs. Wayne was led outside and was given the task of digging around a tree stump and get it prepped for removal 🌴 Luan, Anne, Katie, & Julie as well as Rich had to wash down the walls of the hall and then carry out some painting.

Quinn was also getting stuck in digging away with Alys.

In no time an hour had gone by and we had done so much, it makes such a difference when we have a great turn out. After saying our goodbyes we all headed back to WWF through the common.

We will hopefully be back at the church next week to finish off. 😊

Read more
Wayne

Hide comments (4)
Luan

Thu 22nd Aug at 8:56am

Thank you everyone I had such a great experience on my first GoodGym mission 😊 Everyone was so welcoming and supportive, when I couldn’t run Ann walked with me which was amazing since she had just completed the Marathon in America 🤩 I will book myself in for another Weds session, thank you all so much I had a great time and the exercise was really beneficial 🤘

Woking runner

Thu 22nd Aug at 9:16am

It was lovely to run with you Luan. I look forward to seeing you soon.

Katie J

Thu 22nd Aug at 12:48pm

It was lovely to meet you Luan, hope to see you again soon

Wayne

Thu 22nd Aug at 3:05pm

Great having you along last night, hope to see you again soon 😀

Alys Penfold
Alys Penfold signed up to a party.

Wed 21st Aug at 7:30pm

Katie JWayne
Alys Penfold
Alys Penfold signed up to a group run.

Wed 21st Aug at 6:45pm

Katie JWayne
Alys Penfold
Alys Penfold went on a group run

Wed 14th Aug at 6:45pm

Goodgym Cheer.. 🏃‍♀️

Woking Report written by Wayne

Spreading Goodgym Cheer

7 GoodGymers and a dog ran over 35k to deliver GoodGym leaflets around Woking. Road closures and traffic delays meant a later start than expected but the great turnout made speedy work of delivering leaflets about GoodGym to the houses surrounding Woking Park. We even accosted people running past to take a leaflet on the basis that if they are running anyway they may as well be running to do good and join our community. Plus who can resist taking a leaflet from Anne? Hopefully our efforts will see more people who want to get fit while doing good join our wonderful Woking GoodGym community. 😀

Well done Katie as ever to for running 5k to the task and to Adam for slowly building back up his running and visiting the gym afterwards. Quinn helped Alys along and Nadia shared her fitness wisdom including "running is like brushing your teeth, if you only do it once every 6 months your teeth will fall out". Kirsty and Rebecca are neck and neck in their competition to reach their 50th good deed. We all enjoyed a sociable run in the humid August weather. Good work team! 🏃‍♀️

Read more
Katie JAdam
Wayne

Hide comments (3)
Wayne

Thu 15th Aug at 12:27pm

Well done guys, sounds like a fun evening was had 😀

Alys Penfold

Thu 15th Aug at 1:31pm

Great report Becky!

Kirsty Raynes

Thu 15th Aug at 1:46pm

Now where did I put my phone? (It is in my hand) Fun evening all, thank you

Loading...