James, Karen and Becky took a short pause from eating chocolate eggs to volunteer at Junior parkrun on a crisp easter morning.

With well over 100 juniors it was a busy parkrun. Must be the parents getting the kids out to burn some energy before a day of feasting on sugary treats.

James did a superb job as Run Director and did GoodGym proud, knowing most kids by first name, including lots of kids in the warm up crew and learning from the kids how to use the loud speaker.

Becky accurately did her job as time keeper, maybe for the first time ever, while Karen was a marshal on the course encouraging the kids and keeping them safe.

Certainly an eggcellent time had by all.

There was a great turnout this evening for some litter picking around the streets of Woking. 🚮

Upon everybody’s prompt arrival, and a brief chat, Anne uncovered the brand new litter pickers which everyone got very excited about.🗑

Then, passing the adventure park, the team noticed a lot of litter so in they went, but not to play! 🛝

The group turned off out of Woking Park and carried on up White Rose Lane then ended up at the central flats.

High up on the tally seemed to be beer cans, beer caps, and cigarette butts, so it was a good thing to remove these things which impact our environment and wildlife. Great job team!

The ladies finished off with a gentle run back to the park and finally bade their farewells for the night leaving Woking a cleaner place.

After all, we don't mess about!

St John's Lye Woodland

Todays task was the first of three Goodgym x WWF Workout In Nature tasks.

This morning Wayne, Anne, Luan, & Rebecca were joined by Lizeth from WWF on her first task (Big Welcome Lizeth) 😊

Wayne & Luan came staright from junior park run, while Anne ran to the task along the canal. Rebecca who is currently training for a mammoth bike ride up in Scotland cycled to the task to get some extra training in 🚲. We all met at the car park where Hayden from We Act 🌍 went through the risk assessment then Charlie went through what we were going to do, which was clear an area to expose the soil to see if it was good enough to grow some wild flowers 🌹.

We all set off along the scenic route deep into the woods (1O Min Walk) We arrived at a clearing which we cleared a few weeks ago. with a string we marked the area by creating a border and with tools in hand we started to turn over the soil. It was tough as there were many roots but we soon made light work of it.

Lizeth was really get stuck in and was really enjoying the task as was Luan who loves an outdoor task 😊. Rebecca was telling us about the up coming GG Shindig in the Midlands which will be her 2nd year going cant wait to hear all about it.

In no time we had cleared the area and planted the wild lowers these will be monitored by We Act 🌍 over the coming months.

Hopefully we will see more of Lizeth at more GG Tasks 😊

Six GoodGymers, Agathe, Katie, Nadia, Rebecca, Wayne and Anne met at the Leisure Center last night. It was still light and mild, but some of us were cautious and wore an extra layer of clothing and a torch. These were useful during and after the run as it became dark and chilly! But bonus points for the optimistic runners who made us believe that spring was really with us!

Well done Wayne who had already run about 10 kms with some hill training just before meeting us at the Leisure Centre. It was great that Rebecca, despite her heavy schedule, managed to run with us. Katie has resumed her regular training with the aim of completing the upcoming Martian Race.

We started the session with a warm up and a group photo. Nadia and Anne guided the group to the planned 5 kms route as they had already done it with another running group. We all ran at a comfortable pace allowing us to chat and catch up with news.

Agathe impressed us all by completing the session without walking at all. Agathe cycles everywhere, but running is new to her.

We hope to see you at junior parkrun this coming Sunday. Or you might prefer helping out WEAct making Woking a healthier, greener place for us all? We will remove brambles and thinning out holly shrubs? See the diary for more details.

Happy running to you all.