Cat Sowden


47

Good Deeds

Workouts
47
Cheers given
10
Cheers received
101

Member
Doing good since March 2023

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

16 Month Streak


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On a roll
January Challenge 2025
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Finding your feet
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Cat Sowden's next session

Camden

The Big Half 2025! ๐Ÿƒ๐Ÿ’šโ˜€๏ธ๐Ÿ’š
๐Ÿ—“Sunday 7th September 8:30am

๐Ÿ“Tower Bridge Road SE1 2UP

London's Community Half Marathon!

+31
SonjaCecilia D๐Ÿ€Steve LeeOlivia PowellKat Mace
36 GoodGymers are going
Latest activity
Cat Sowden
Cat Sowden went on a community mission

Sun 3rd Aug at 10:00am

Don't go bracken my heart

Bexley Report written by Sarah W

This sunny Sunday we joined the Friends of Lesnes Abbey and Woods for their monthly conservation session.

After a lung-busting 1k uphill march to The Heath (with a wheelbarrow full of tools) , we continued an ongoing battle with invading bracken, and rampant brambles and holly, to make way for heather to reclaim the area.

Pulling up ferns and cutting back the other foliage is a surprisingly good workout, and time flew by as we chatted with the other volunteers.

After a few photos, it was a scenic downhill stroll to The Chestnuts kiosk for teas and coffees, and more chatting.

Until next month.... ๐Ÿ‘‹.

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Cat Sowden
Cat Sowden signed up to a community mission.

Sun 3rd Aug at 10:00am

Rachel Henry
Cat Sowden
Cat Sowden went on a community mission

Sat 12th Jul at 10:30am

Cat Sowden
Cat Sowden went on a group run

Wed 9th Jul at 6:45pm

Mission: Amphibious Possible.

Greenwich Report written by Rachel Henry

What a glorious evening to be newt and aboot with GoodGym Greenwich! With 13 of us gathered and the sun shining brightly, we set off on a scenic run through beautiful Greenwich Park, with Marta managing to sneak in the final part of her interval training en route!

A happy welcome back to Jia for her second good geed with us!

Our destination was the lovely garden of St Alfegeโ€™s Primary School, where we were met with a list of garden tasks organised by Amanda the Headteacher who popped in to say hello! Between us, we:

๐ŸŒฑ Weeded garden beds and turned over the soil

๐Ÿ›ถ Emptied out a boat planter and refilled it with fresh soil

๐ŸŒณ Replanted a tree

๐Ÿ›ž Emptied and weeded tyre planters, topping them up with fresh compost

๐Ÿ“ฆ Cleared out and organised some storage crates

But, you ask - what's with title of the report? Well, we also found a newt who was very sweet. Ivar may have wanted to adopt him but settled for popping him back in the pond area. One of the cuter amphibians in my opinion and a lovely surprise this evening.

Anyway, with such a great team, the jobs were done in no time and after a group pic we enjoyed a little river run back to base before parting ways for the evening, with that satisfying post-good-deed glow.

St Alfegeโ€™s is starting a monthly community gardening session, so keep an eye out for more tasks coming soon as the school transforms this space for wider community use!

Coming up next...

๐ŸŽ‰ This Saturday weโ€™re helping set up and close down at the Beats, Boards, and BBQ event in Charlton Park and we have gardening at Hervey Road

๐Ÿƒโ€โ™€๏ธ Next Wednesday weโ€™ll be meeting at Charlton House for a group run to Brooklands School for more garden work!

Until next time, wonderful people! ๐Ÿ‘‹

Rachel

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Julian OsmanRachel Henry

Hide comments (1)
Sarah Hornsey

Thu 10th Jul at 11:56am

Great report, Rachel!

Cat Sowden
Cat Sowden signed up to a community mission.

Sat 12th Jul at 10:30am

Rachel Henry
Cat Sowden
Cat Sowden went on a community mission

Sun 6th Jul at 11:00am

Batman and Robinia

Greenwich Report written by Julian Osman

Sunday saw Good Gym back at Westcombe Woodlands, one of our favourite tasks and this month saw a new variation on the usual theme, namely that alongside the usual and eternal brambles we now had to remove a large number of Robinia plants. The plant is a non-native species that is not terribly good at providing a habitat for local species, including the many bats that inhabit the woods (stay tuned for news on September bat walks batfans). It turned out to be a tough old thing too: the plants were well established with a deep rooting system that all needed to come out. But Good Gym persists and after 90 minutes or so (including a welcome tea break) weโ€™d cleared a lot of unwanted plants from the woods.

Thanks to all who came and thanks to Marta for the pun

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Rachel Henry
Cat Sowden
Cat Sowden signed up to a group run.

Wed 9th Jul at 6:45pm

Cat Sowden
Cat Sowden signed up to a community mission.

Sun 6th Jul at 11:00am

Helping at Westcombe Woodlands

Improve the biodiversity and accessability of a local wood

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Cat Sowden
Cat Sowden went on a community mission

Sat 28th Jun at 11:00am

Weed heard a pine drop

Greenwich Report written by Rachel Henry

A lovely session at Mycenae Gardens today as we tackled the ever-determined weeds with plenty of energy โ€“ and a sweet reward at the end!

We were delighted to welcome Sam to his very first GoodGym session โ€“ great to have you on board Sam, and we hope itโ€™s the first of many!

Fuelled by sunshine the team made great progress clearing bed 4 and Arthur did a mighty job finding as many pine cones as he could. A huge thank you to one of the Friends of Mycenae Gardens volunteers for the delicious cake โ€“ always appreciated and very much enjoyed!

After our efforts, we treated ourselves to a well-earned coffee at the cafรฉ, catching up and winding down. A perfect end to a productive morning.

Well done team โ€“ as always, you smashed it! ๐Ÿ’ช

Coming up:

Tomorrow: Join us for a scenic river walk โ€“ a great chance to stretch those legs and enjoy the views.

Next Wednesday weโ€™re heading to the Memorial Hospital for our very first task there, note a 6.30pm start to give us longer to get up that hill!

Until next time! ๐Ÿ‘Ÿ๐ŸŒผ

Rachel

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Rachel Henry

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