7 GoodGymers met at Hob Moor for some pyramid hill reps. The monster, centurian and pumpkin from last week were sadly missing but we all completed the reps and ended with a social run around the field (and terrible photo shoot).

Holgate Community Garden group are trying to tidy and sort the garden over the winter ready for bringing some new life to the garden with planting in the spring. 5 of us from Goodgym helped out with their gardening session. David, Ed and Paul completely emptied one of the three large compost bins and spread the compost onto the beds. There was lots of healthy compost and worms and a few other interesting items including an item of clothing! The bin was warped and at an angle so we flattened the ground when it was emptied and reset the bin for future use. A large rat poked its head out of the second bin to see what they were doing but decided not to stick around. Cara spread out the compost and sheared around the beds. Laura helped with a range of tasks including moving a tree and removing rubbish out of the compost. The gardening session was very successful and the group were really grateful for our help.