Ellen Shannon


4

Good Deeds

Workouts
4
Cheers given
0
Cheers received
0

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Member
Doing good since February 2018

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


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Latest activity
Ellen Shannon
Ellen Shannon signed up to a group run.

Mon 12th Nov 2018 at 6:45pm

Ellen Shannon
Ellen Shannon visited their coach

Wednesday 1st August 2018

Ellen Shannon
Ellen Shannon now visited an isolated older person twice. 🥇

Wednesday 18th July 2018

Coach Runner

Coach Runner

Ellen Shannon now visited an isolated older person twice.

Ellen has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.

Ellen Shannon
Ellen Shannon run to visit an isolated older person for the first time. 😎

Tuesday 10th July 2018

Coach Intro

Coach Intro

Ellen Shannon run to visit an isolated older person for the first time.

Ellen has just done their first run to visit an isolated older person. This person will act as Ellen's Coach; helping them to keep motivated to exercise. In exchange Ellen will drop in each week for a chat.

Ellen Shannon
Ellen Shannon visited their coach

Tuesday 10th July 2018

Ellen Shannon
Ellen Shannon visited their coach

Monday 2nd July 2018

Ellen Shannon
Ellen Shannon has done their first good deed with GoodGym. 🥳

Monday 11th June 2018

GoodGym Runner

GoodGym Runner

Ellen Shannon has done their first good deed with GoodGym.

Ellen is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Ellen Shannon
Ellen Shannon went on a group run

Mon 11th Jun 2018 at 6:45pm

Tree Found Love (in a hoseless place)

Tower Hamlets Report written by Laura Williams

A terrific turnout

A great Tower Hamlets turnout saw us heading punctually off to the beautiful Meath Gardens this evening for an evening of weeding, planting, carrying, wheeling and watering.

Our task owners for the evening, Julia, Joanna and Tunde from Friends of Meath Gardens, were exceptionally well prepared – this was project management like no other.

And so to work...

Teams were soon despatched to clear the areas around the new trees, so the trees were ready to be watered, while other teams headed to the canal to fill oversized buckets and wheel them back on trolleys (or carry, in some cases). Further gardening teams were assembled to tend to borders in need of weeding and plant newly donated shrubs.

So efficient were the runners, Tunde was soon having to dart off and find additional buckets. Joanna quickly stepped in with trowels & gloves and redirected the displaced runners to a nearby border while they waited for more water vessels.

A Good Gym-er without a task needs fixing quick. No wild flower-spotting and enjoying a break for these runners – they like to be busy like no other.

Back to base - at race pace

All too soon it was 8.15 and time to assemble for the group pic. Then we headed back to base at 3 different running speeds: thanks to Becky and Dave for heading up the 8-minute mile lead and navigating the route back; Laura and Izzy for the 9-minute mile pace and task force member Leanne for back-marking, both there and back, and leading us back at an 11-minute mile pace.

Tarmac-toning

On arrival back at base, the team took the news very well that not only were we going to perform some seated stretches on the tarmac, we were also going to squeeze in the Boxer’s Crunch and Captain’s Chair – so our cores didn’t feel left out after all the upper body work of the evening obviously.

And then we headed back to the hotel pretty much bang on 8.30…hurrah!

Well done...and welcome

And so to this week’s other thank you’s and welcome’s… Thanks to Bryon for leading the route out with me and co-navigating (and not even waiting to be asked about navigation); task force members Leanne, Bryon, Sarah and Becky, for being so hands-on, as always: early and available to our new runners, and, along with Becky G, helping to make our Olympic dream take shape and become reality…

And welcome to Ignatius, Ellie, Briony and Ellen, whose first run it was. Thank you for all your hard work, for learning all the ropes so very quickly, and for becoming part of the team so effortlessly. I really hope you’ll join us again soon.

We're a two-task run next week...

Next week it’s a two-task week: we’re needed at Hollybush and Weavers - two, great, fun outdoor tasks, doubling up as a good little workout again, no doubt, so do sign up here.

And, I for one just can’t WAIT to do it all again then.

Have a wonderful week in the meantime!

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Ellen Shannon
Ellen Shannon signed up to a group run.

Mon 11th Jun 2018 at 6:45pm

NEW TASK: Watering newly planted trees in Meath Gardens (from Regent's Canal water...)

Good Gym-ers, we need you to help us form a human chain to carry water from the canal to 80 new trees!

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