TaskForce
Florence Lau

Florence Lau


13

Good Deeds

Workouts
13
Cheers given
10
Cheers received
18

Member
TaskForce
Doing good since April 2025

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

5 Month Streak


TaskForce achievements
0

Sessions listed

0

Sessions led

0

Sessions backmarked

0

Walks led

0

Sessions photographed

0

Reports written


Hat Doffer
Easy 10
High 5
GoodGym Runner
Community Cape

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Latest activity
Florence Lau
Florence Lau went on a community mission

Wed 21st Jan at 7:00pm


Hide comments (3)
Jasmine Duxbury

Tue 20th Jan at 9:48am

Hi Rachel, I would like to invite a friend to this mission but she is not a local and only visiting me so she won't really want to register with GoodGym. Will this be ok?

Jasmine Duxbury

Tue 20th Jan at 9:50am

Is anyone up for a gentle run beforehand?

Rachel Levick

Tue 20th Jan at 8:09pm

Hi Jasmine, that's fine, bring her along. We will ask amongst the group if anyone fancies a run beforehand. I will email you details of the WhatsApp group so that you can join before the task! Rachel

Florence Lau
Florence Lau signed up to a community mission.

Wed 21st Jan at 7:00pm

Florence Lau
Florence Lau went on a community mission

Wed 14th Jan at 6:30pm

Food Bank Fashion

Nottingham Report written by Nottingham runner

I don't think we've ever had this many people attend a session! An amazing FOURTEEN of us descended on Mark at The Meadows Food Bank for an evening of lifting, sorting and cleaning. As usual, he'd come up with a nice big list of things for us to do, which we absolutely smashed (if I do say so myself).

Newcomers Heidi, Alex and Phil joined our old hands Hannah, Florence and Khiltee for the biggest job of the night – sorting piles and piles of clothing donations to find wintery clothes suitable to give out to the food bank's service users in the near future and get everything else ready to be passed on to charity shops to raise more funds.

Meanwhile, Peter, Matt, Aj and another newcomer, Neil, were on the lifting and shifting, moving bags out to Mark's car and bringing stock down from upstairs to top up the shelves.

Nigel and Leah were on sweeping and hoovering duty all across the stockroom and the community cafe. I'd never thought about it before, but Henry the Hoover is wonderfully GoodGym colour-coded.

Finally, Rachel and Dayna were on bagging up more of the mini soaps and body washes. We still haven't got to the bottom of them, despite Matt's best efforts.

We just about had time for a group photo (minus Matt, sorry!) before heading our separate ways. Welcome to all our new members, hope to see you at another task soon!

Read more
Dave M
Peter Edwards

Hide comments (3)
Jack

Mon 19th Jan at 4:42pm

so amazing to see this - well done and congrats GoodGym Nottingham!

Ivo
Ivo (he/him)

Mon 19th Jan at 6:06pm

Great work - this looks like such a positive task

Ged Jenkins-Omar

Tue 20th Jan at 8:55am

Brilliant!! Great to see.

Florence Lau
Florence Lau signed up to a community mission.

Wed 14th Jan at 6:30pm

Helping out at The Meadows Foodbank

Help the foodbank and its staff continue to provide a service to those in need

Read more
Peter Edwards
Florence Lau
Florence Lau went on a community mission

Wed 7th Jan at 6:30pm

A chilled start to 2026 for GoodGym Nottingham

Nottingham Report written by Rachel Levick

A Happy New Year from GoodGym Nottingham who met for their first task of the year yesterday. Unfortunately, our planned indoor task had been cancelled due to illness, but not to be deterred or put off by the chilly weather, we decided to meet for a spot of litter picking around the Carrington area of Nottingham.

We met at the Carrington Community Garden where we did several tasks in the summer. It was fully dark and not much above freezing, and it seemed impossible to believe that we were there at the same time, in daylight, and sweating buckets in shorts and vests just a few months ago!

After a quick sweep of the Community Garden itself, we split into two groups and headed off to see what we could find to fill our purple bags before the cold got the better of our fingers and toes. Peter, Tom and Nigel went in the direction of the Pirates Park and St John’s churchyard, whilst Leah, Florence, Khiltee, Matt and Rachel ventured towards the underpass and shops at Carrington. We managed to fill four bags of litter overall, including Matt’s best find of a military style hat complete with badge.

We could have definitely carried on picking had we not started to freeze a little and had we also not agreed to reconvene after 45 minutes to head to the pub (a little reward for our efforts). After a quick photo, we waved goodbye to Nigel and the rest of us popped into the local for a cheeky drink to welcome in 2026 and to debate the pros and cons (?) of having a birthday on 31st December – happy belated birthday to Matt!

Read more
Florence Lau
Peter Edwards
Florence Lau
Florence Lau signed up to a community mission.

Wed 7th Jan at 6:30pm

Peter Edwards
Florence Lau
Florence Lau been cheered 10 times. 🤩

Saturday 20th December 2025

Hat Doffer

Hat Doffer

Florence Lau been cheered 10 times.

Goodgymers have noticed what Florence has done and have cheered them 10 times. We doff out caps to you Florence.

Peter Edwards
Florence Lau
Florence Lau went to a social

Wed 10th Dec 2025 at 6:30pm

Happy Christmas to all, and to all a GoodGym!

Nottingham Report written by Rachel Levick

The GoodGym Nottingham volunteers came together on 10th December for their annual festive social at Bustler, Sneinton Market.

With rounds of mulled wine, other alcoholic and non-alcoholoc beverages, and tasty food from Bustler's streetfood stalls, we marked another year-full of helping organisations and projects around Nottingham and various milestones achieved.

As always, conversation and debate flowed, with the key questions of the night:

"How is it that several group members had not seen Home Alone and is this really as shocking as some thought?"

"What is the best apple?"

"When is a berry not a berry?" (for the benefit of those not at the previous years Christmas social)

A big thank you to everyone who attended (and to Rose and Vytautas who made a brief surprise appearance before joining their rival party). We hope everyone has a lovely, relaxing break and we're looking forward to more good deeds in 2026 (we've already got loads of tasks booked in, check them out and sign up here.)

Read more
Peter Edwards
Florence Lau
Florence Lau signed up to a party.

Wed 10th Dec 2025 at 6:30pm

GoodGym Nottingham Festive Social 2025

Celebrate all our good deeds and meet other members of GoodGym Nottingham

Read more
Peter Edwards
Florence Lau
Florence Lau completed 10 good deeds with GoodGym. 🎉

Wednesday 3rd December 2025

Easy 10

Easy 10

Florence Lau completed 10 good deeds with GoodGym.

Florence has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Rachel Levick
Jack

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