A few GoodGym members came together to do online yoga.

Yoga talk Yoga is great for runners because it improves flexibility, strength, and balance, helping to prevent injuries. The focused breathing and mindfulness in yoga also aid in recovery and reduce stress, supporting better endurance and performance. Plus, it helps strengthen key muscle groups that support running, like the core, glutes, and legs, enhancing overall stability and efficiency.

We all had a very early start at 8am to set up the water station for the marathon and ten mile run.

After our briefing we got the table set up with lots of opened bottles of water. The marathoners came through first and kept us very busy, before a lull when we restocked ready for the ten milers.

By the time the next group came the heavens had opened but our spirits were not dampened as we had many goodgymers, from York and beyond, to spot and cheer on.

Once the last few passed we helped to tidy up then headed our separate ways.

It was lovely to welcome some visiting goodgymers too, who csme along to help. Thank you SarahGeraldine