James Vale


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Doing good since July 2024


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James Vale
James Vale has done their first good deed with GoodGym. 🥇

Tuesday 2nd July

GoodGym Runner

GoodGym Runner

James Vale has done their first good deed with GoodGym.

James is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Paul Salman
James Vale
James Vale went on a group run

Tue 2nd Jul at 6:45pm

Goodgym Barnet fuelling fun and food in East Finchley

Barnet Report written by Paul Salman

What do you get when you mix nine eager GoodGym runners, a plot of land, and a historic charity? A wheelbarrow load of fun, fitness, and community spirit, of course!

Last night, on a gloriously warm summer evening with a few picturesque clouds, we set off on a mission to support the Finchley Charities. These good folks have been helping the community for over 500 years, primarily through their Armes houses, but also by nurturing an allotment that provides fresh food for the local food bank.

Our run was off to a dynamic start as we paused for a round of dropkick squats—because why not add some flair to our fitness? Then, onward we dashed, meeting up with Anton at the allotment. Anton gave us the lowdown on the Finchley Charities and led us through some very imposing gates. (Seriously, these gates were practically auditioning for a part in the next Game of Thrones season.)

With the gates behind us, we jogged through the lush allotments, making our way to the heart of the Finchley Charities site. Tasks were promptly dished out: some of us took on the heavy-duty job of wheelbarrowing mulch down to the bottom of the allotment to prep the area for visiting school kids. Others got down and dirty with some weeding and continued the epic quest of digging out an area for a new pond.

Time flew by as we dug, weeded, and mulched, and before we knew it, it was time to head back. We made our way back to the Phoenix Cinema for a well-earned warmdown.

A big shoutout to everyone who came out to run, work up a sweat, and do some good. in particular to our new runners.Michaela and James

Remember, every step we take and every task we tackle makes a difference. See you at the next run!

Keep running and doing good!

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Paul Salman

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Paul Salman

Wed 3rd Jul at 5:56am

Next session https://www.goodgym.org/happenings/goodgym-barnet-helping-a-local-primary-school-in-east-finchley-6c0eb597-35a7-430c-9f93-32e7d991bd4c?legacy=true do commit to helping our community again and get in some fitness and fun!

James Vale
James Vale signed up to a group run.

Tue 2nd Jul at 6:45pm

Paul Salman