Last night we split into two groups to go on our quarterly leafletting run for Older Wiser Local Seniors.

We headed to Burley, Kirkstall & Headingley to ensure their service users know what's coming up over the next 3 months.

OWLS provide a wide range of activities to help local seniors remain fit, healthy and independent. Whether it’s a trip to their allotment, a day out shopping, or an exercise class; they have all sorts going on.

All of the activities and services that they arrange are tailored to help older people meet other people, learn new skills, and have fun together.

Katie came back to see us from Sheffield, so that was a good enough excuse for us all to head to the pub after our run.

Thanks to Helen & Bryony for leading a group each. Congratulations to Katie Lees on her 150th good deed, that's an amazing achievement & to Jason on his 30th.

Well done team!

...then get out of the kitchen!

Last night we ran 2.5K from Heart & headed up to Bedford Fields where we met Beth who tasked us with various jobs. The group got to work clearing paths, digging and continuing to help build the kitchen in the cabin.

It was a cold night but the 2.5K run back helped warm us up again.

Welcome to newcomers Sarah & Jin and welcome back to Megan. We hope to see you again soon.