And the results are in!! In a stunning turn of events, we have four GoodGymers on the podium for the Golden Trainer Award - but no silver medal!

Joint third place, both finishing 23 seconds under their predicted time were Katie and Andy - nice one, guys!

And we also have JOINT WINNERS - with Judy and reigning champ Dave both coming in at 19 seconds faster than their predicted time. The trophy has gone home with Judy whilst I plan to fashion a second trophy for Dave. EPIC!

Looking back on previous years, this year's field were more accurate overall, with the biggest underestimating being just 91 seconds - we have had runners being 2.5 / 3 minutes out before, so super good work to everyone who took part. You certainly earned your Haribos.

After the celebrations were up, we were united with BRAND NEW GOODGYMER Sanat, who unfortunately missed the Golden Trainer due to poor postcode entry on the task... I'm very sorry, Sanat! In just over half an hour, we filled 4 bags of litter - with interesting finds including two socks (not a pair), a tie, some sunglasses and a dinosaur head!

We then added a bonus good deed by removing the protective polythene from some new hedgerow, as the leave were being flattened and restricted as the plants tried to grow. This did add another level of chaos as we tried to contain the polythene tubes.

Never one to miss a photo opportunity, Dave recovered multiple empty bottles from the North End street garden during our speedy tidy-up session.

Apart from the litter, it was great to see the trees in full blossom; the shrubs green and abundant; the perennials ready to bloom.

It's looking after itself very nicely.

What a lovely morning we had at the new Meon Valley Trail parkrun! Just a short stroll from Wickham Square, we joined the 460 runners, joggers and walkers for event number 4.

From our parkwalking position, Dave was able to snap a few photos as GoodGymers headed back along the out-and-back path.

It was also lovely to have a catch up at The Spotted Cow after - I did feel sorry for the very overworked barista coping with the epic post-parkrun crowds!