We had a bumper-load of GoodGymers for our Group Run tonight, including Leah who was visiting from GoodGym Nottingham! She has proven herself as a Bramble Wizard, managing to pull out a significant number with her bare hands!

In their infinite wisdom, Wilson came prepared with secateurs, which were in demand throughout our task!

We also got to channel our inner Tony Robinson whilst undertaking an excavation of an incredibly deep bramble root - the efforts of five GoodGymers eventually got it near enough out.

The flower beds looked so much neater after our efforts, ready to be planted as a sensory garden soon. Great job everyone!

Val and I joined the regular monthly workparty at Nore Barn Woods for a good physical workout.

Val was squelching in mud, laying a new stretch of log path.

I joined the group weaving a beautiful dead hedge from hazel coppicing.

We were both so busy, we didn't remember to do a selfie until we were in the pub afterwards for our well-deserved lunch!