We had all GoodGym modes of travel in action with a walking group, running group and cycling group heading to Admiral Jellicoe House for our task this evening.

Continuing our work from a weekend visit earlier in the month, we had even more bright colours to help liven up the dementia garden for residents.

Emmanuel received an introduction to Priscilla, Queen of the Desert from Jen and Harry, as well as career and financial advice from our very own Richard and Judy!

Dave was distracted by a local cricket match taking place on the field behind the garden, luckily Val got him back on track by handing over the GG Red paint brush.

In just under an hour we covered 11 fence panels. Top prize goes to Andy for his precision work and perfect timing! Well done, everyone, what a wonderful, colourful evening!

Our session started a little differently this evening, with our runners taking part in a short experiment to see of exercise improves creativity - I'll make sure to post an update once the findings are in!

We then set to work tackling the front and back gardens at Paulsgrove Hub. Dave and Andy started outbthe front, replacing dead ferns with azaelias, then pulling up some dead mystery plant to replace them with some hardy perennials!

Sinéad and Katie did an epic job digging up some sad looking daffodils and relocating them to a new home in the borders. The planters were then given a new lease of life with some new plants, including donations from Judy!