Keira Paupiah


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Good Deeds

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396
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Doing good since July 2018

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Keira Paupiah
Keira Paupiah went on a group run

Mon 29th Jul at 6:30pm

Surprise...it's your birth-yah!

Slough Report written by Manjit Birk

OG's to Newbies and everyone else in between

It's our 6th birthday ... I don't feel 6 years older than when I first started doing GoodGym! Maybe it's the GG vibe that keeps us young?!! But what keeps us young is all the love we get from being in this group. And OMG I am blown away that sooooo many of you came this evening to help celebrate our 6th birthday! I really was only expecting the 10 that signed up to be there so when I saw another 10 mysteriously appear behind the church doors...it was like a devine intervention! Thank you to you all for making the effort to come along tonight.

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Five going on Six

This past year we have as always achieved so much. We won an award at the Slough CSV #OneSlough Awards for our Innovative Ways for helping the community. We celebrated Jean's 90th birthday. We've had new task owners like Global Education Trust and Raggy Rd Allotments as well as our usuals. We've formed new friendships. We've had new members from the refugee community join us and sadly we've lost a few too. We battled the Bibby (and won!). Ricky finally got his 100th!. Jen hit 450 plus!; Ruth served her century (tonight); Sut soared to 400; Pam ploughed to over 370 and Sara smashed out over 260, Sandy succeeded with nearly 230 and Helen hacked out 77 heading towards her 100th! We karaoked at Christmas; have been frequent flyers and litter heroes and had allot of fun digging around. We've networked and insta-lly promoted GG as soon as the task has been done. We Beat-the Boat but still have The Big Half, Berlin and Vitality to smash!

There is always so much going on in the small yet compacted town that is Slough. And we've collected over 100 bags of rubbish around Slough since our last birthday!

We started the evening doing our usual. Meeting up Upton Court Park and making our way down to our task location of St Mary's Church (with the little surprise at the Church). Our task was to do a bit inside and a bit outside. Inside we had Sandy, Abdul, Roisin, Ruth and Pam sweeping, dusting and wiping whilst everyone else were outside either litter picking or cutting back overgrowth. With our usual grace we got through the tasks fairly swiftly, leaving enough time for cake....

But as with any special event we did have a twist.

Goodlympics

I don't know about you but I love the Olympics and watch as many events as I can. So whilst I was watching the ladies Rugby last night I came up with the idea of doing our very own Olympic events. Luckily I have 3 very eager helpers in my household who designed some of the games, drew out the signs and even made us an Olympic flame

It's never good to be too prepared

At home, I had prepped a sheet of paper outlining each person signed up (the good ones who signed up!) with a partner and a little Olympic style game. But when you get 10 others turn up (the bad ones for not signing up..but oh so good to see them!), I had to throw my paper away and improvise..

So in the end we had:

  • Runners Beans We had Sara, Pam, Gauri and Meera on bean bags races. Pam showed so much grace as she eloquently balanced the bean bag on her head whilst walking round the war memorial without it falling off her head even once! Gold standard right there;

  • N'Sync were Jenny ,Sandy, Ruth and Roisin on a synchronized swim routine. And wow how good were they! They could (just maybe) give Tom and Noah a few tips??;

  • The Happy Hoppers were Harsha,Keira ,Chrissy, Agnija, Jen and Devajani. They gave us an entertaining minute of their show jumping skills using litter pickers! What style; what class!;

  • Bean Poles were Abdulaziz, Peter, Ricky and Jean on bean bag throws. Ricky took an early lead closely followed by Abdul, but Jean stole the show with her sideways throw!

Each team displayed excellent execution, flare and skill. Team GB doesn't know it's missing some key players from Slough over in Paris

Flaming 'ell

We ended the night with the Goodlympic flame being passed from member to member as it makes it's way (slowy...might take it 4 years) to LA. Great solo efforts by all!

Ruth's 100th

Huge well done to Ruth on achieving her 100th Good Deed tonight! Ruth has been a founder member and supporter of ours since we started and we love having her along whenever she is free. Well done Ruth.

And then there was cake! Thank you to Helen for baking such delicious cup cakes and to everyone for being such good sports in all my mad games.

Thank you all so much for making another birthday event an enjoyable one.

Read more
Manjit Birk

Hide comments (2)
Amy L
Amy L (she/her)

Tue 30th Jul at 10:34am

Sounds like an epic session! Happy birthday and well done for an amazing 6 years! x

Manjit Birk

Tue 30th Jul at 12:59pm

Thank you Amy x

Keira Paupiah
Keira Paupiah went on a community mission

Mon 31st Jul 2023 at 6:30pm

Hi Five!

Slough Report written by Manjit Birk

This evening's task had so much going on! Firstly, a warm welcome to newcomers Tim, Sama and Hamid and the lovely ladies from GoodGym Windsor and Maidenhead - Jess, Sophie and Sheila. Thank you all for coming along to the session and a special one at that.

Thank you to Chrissy for hosting our 5th birthday task at St Mary's Farnham Royal Church of England Primary School. We managed to get a fair few tasks completed tonight including the learning garden, the play area and the side garden.

Hat's off to Team Dr who with cutting hedge technology chopped back the shrubbery to expose the window and security camera! Everyone was rooting for him to cut it back as sometimes trees crowd and well, let's face it, someone has to grow! Well done to Sheila, Jess, Sophie, Nimi and Jenni who all worked really hard on clearing this area.

So good to have Keira back with us...it's been too long. Team Sutyee had Keira and Ruth weeding the playground area.

Whilst over in the learning garden Team Harsha had Jean, Abdulaziz, Mehdi, Hamid, Sama, Tim, Pam and Kam clearing up the bed edges and deciphering the weeds from the plants (thank goodness we have keen gardeners in the group who know the difference).

Peter took on the lone ranger task of removing all the weeds along the perimeter of the school! And what a phenomenal job he did too!

Forty odd minutes in and we were all done....everyone keen and eager for the fitness session (or maybe I just imagined that).

We had games, circuits, confusion, basketball hooping, leg exercises, (hatred for me)... you name it...we worked it tonight.

The finale were the cakes, sing song and speech (you'll be glad to know that I didn't sing...and only did a tiny speech).

Thank you so much to all 21 team members who made our 5th birthday task so special.

Now onto our summary of the year in action.

Hi Year 5

Five years in and what can I say that hasn’t been said before. This group only exists because of YOU and your dedication to GoodGym Slough. We have community in the heart of everything we do. We are diverse, we are open to all, we target groups that need the help and we do it all with such passion and love. And we continue to grow with new members joining us and finding new task owners.

Since launching in July 2018, we have tallied a total of 4240 Good Deeds! We’ve helped over 30 local groups and charities with tasks ranging from gardening to litter picking to flyering to painting to marshalling to packing and stacking, sorting and storing. You name it, we've done it.

So what have we been up to in the year leading to us turning 5...here is a little reminder in the only way we write with GoodGym - with puns!

  • We gave a lidl help to local residents with shopping tasks;

  • We were rooting for all our new gardening projects;

  • We had a Ra-leigh good thyme at the spring, summer sessions at the allotments;

  • Our art will always go on with the help we've given to Artful hub with indoor painting, leaflet distributing and what a crate job we did too with helping Eva move units;

  • Jen did a great job of b'rambling on with her BBOWT tasks at Haymill Nature Reserve;

  • Save - a - life : Surrender your knife was probably our most emotional task this year;

  • We surfed the net-work with many networking events in Slough promoting all things GoodGym Slough;

  • Christmas was a time for happy holly-days as we finished the year with our annual hamper wrap with Slough Outreach and called it a day till the infamous January challenge!;

  • We marshalled our way through the year with tasks at junior parkrun as the cheer squad, sleighing with Santa at the Burnham Parade, stalling it at the Cippenham fayre and sharpening our knowledge with the Knife Angel task;

  • The Golden Girls were formed after another epic task at Thames Hospice care. The jackets even made a cameo appearance at junior parkrun last Sunday;

  • Let us spray with all the new Churches we have supported this year. From St Paul's to St Marys to St John the Baptist;

  • Slow Ways or is it Slough Ways? We verified the route from Slough to Eton. Enjoyed a coffee in Eton then re-routed ourselves back to base;

  • Acting like kids at the schools we helped tidy up (especially tonight);

  • Decluttering Slough of the hoard of litter litter-ally everywhere!;

As for the races, this year we have glowed, beat a boat and run backwards (not literally). We started off with the Dorney 10k Glow in the Dark run at which Gauri did her first ever 10k distance. Followed by a little run around Paris with Ricky where he got his marathon PB and I ate loads of cakes at each water station. Loosely followed by a backwards route run in London with Harsha - never forget that night out! And our final escapade was a 10k run along the River Thames trying to beat a boat with Jenny, Claire and Ricky!

Reward with Awards

Most memorable task - Knife Angel

As 5 of us guarded the Knife Angel and guided visitors around the Angel... who could forget the mum that lost her son in a case of mistaken identity to a knife crime? Not a dry eye that day.

Most Impactful task - Slough Refugee Support

Our most impactful task this year have been the ones we have carried out with Slough Refugee Support English Class. The class participants have very much enjoyed doing something back for the community and 4 of their members have even joined us now on our weekly Group Runs.

Best Race - Beat the Boat

What a brilliant concept of a race, run by a local runner and delivered in a simple yet effective way. Ok, it's not a PB type of event but it was full of camaraderie, support and fun (and processo!)

Biggest contributor - Jen

Wow! what hasn't Jen done this past year? From group runs at both Slough and Windsor and Maidenhead, plus missions and task force ownership of the monthly task with BBWOT, she racked up the good deeds - WELL DONE JEN

Best Photography session - Allotments

Our monthly visit to the allotments is not only a pure strength session of digging, lifting, wheelbarrowing soil, it's also one where we get our best shots (photo type not drinking!)

Best Dressing award – Burnham Lions Christmas Fayre

We all looked adora-bell in our Santa hats and baubles

Best Grit and Effort award – Ujala Foundation garden sessions

So much to do such little thyme, pure effort was needed on this mini project back in March.

Best Community Award - King's Coronation Weekend - The Big Help Out

Our collaboration task with Slough Bid and St Mary's Church led to a 30 plus turnout including residents and local business on a litter pick around Slough Town centre.

Cheers to five years...here's to many more

Read more
Manjit BirkKam AtwalPam BangaJenni H

Hide comments (8)
Slough runner

Mon 31st Jul 2023 at 10:36pm

Lovely report Manjit xxx 😘

Jess Smith

Mon 31st Jul 2023 at 10:59pm

Amazing achievements from Goodgym Slough!! Well Done and thanks for having us at your party!! 🥳🥳🥳🥳🥳

Slough runner

Tue 1st Aug 2023 at 7:36am

Fantastic work and community spirit 😍

Windsor and Maidenhead runner

Tue 1st Aug 2023 at 8:30am

Such a lovely evening - great to meet such a great group of people, thanks for inviting us. Here's to the next 5 years!

Manjit Birk

Tue 1st Aug 2023 at 8:32am

Thank you all for coming. Great to meet Jess, Sheila and Sophie. Very proud of everything we have achieved since we started… well done team GG Slough

Slough runner

Tue 1st Aug 2023 at 8:42am

What a brilliant 5 years it's been and a great report Manjit. 🎉🎉🎉

Amy L
Amy L (she/her)

Tue 1st Aug 2023 at 8:43pm

Congratulations on 5 years 😍

Theresa Joseph
Theresa Joseph (she/her)

Thu 3rd Aug 2023 at 8:08am

Brilliant report Congratulations on year 5 anniversary and looking forward to seeing and reading more amazing reports. Well done GoodGym Slough, great work Manjit for being such an inspiration all round.

Keira Paupiah
Keira Paupiah signed up to a community mission.

Mon 31st Jul 2023 at 6:30pm

Manjit Birk

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