2 sacks collected, 1 mile covered, Area looks better.

On a glorious sunny spring evening Jane and I arrived at the old factory gym ready to strut our sexy selves along to Hearing Help Essex .

Tonights task was to paint some of their picnic benches in their garden ready for the summer months. After a brief chat about Robert's excellent double half marathon weekend and Mohammed's brand new Goodgym T-shirt we set off at our usual Sexy pace ( apart from Erin and Jane who ran off chatting away ).

Just before we arrived we met Sallyann in the car park as she is recovering from a sore back but ready to paint those benches.

Unfortunately, Sophie from HHE wasn't able to meet us as she had a family emergency but left us instructions of where to find the paint and brushes, and what they were wanting us to do.

Richard and Mohammed posed for a photo with the benches before we got started ( before photo) and then we moved them onto the grass, the benches not Richard and Mohammad. The paint and brushes were in the greenhouse and as i collected them i realized that the 2 pots were different colours. I decided which one looked nicer and we set to work. Kate was alittle worried about getting paint in her goodgym t-shirt until someone pointed out Joel's t-shirt and that all the paint and stains were in fact badges of honour for years of service.

With all 3 benches painted we washed the brushes and trays and stood for a group photo (after photo). I took this as an opportunity to try and do a group heel click photo. Some heel clicks were done internally 😜. Andy's , as always, needs work 😎

A job well done, we set off into the sunset with a smile on our faces and again continued our sexy pace back to base.

If you'd like to know more about sexy pace please read https://www.theguardian.com/lifeandstyle/2023/jul/24/slow-running-revolution-sexy-pace-enjoy-the-race

its a way of life and what we are all about.

Thanks for coming guys and see you all next time.

Run Happy

Rich

Turns out, only I wanted to!

Anyway, we had a longer run tonight ahead of us to Beaulieu and were so raring to go I even forgot to take a pic. Did an action shot and happy with how clear it is!

Leah was very confident she knew the route there (ish), and led us right to where we wanted to be - a playground! Richard climbed into the tunnel after deciding he wouldn't get stuck, Mohammed clambered on top, and Steve surfed his way to glory.

We then crossed to the new pavement they'd built since last time we were there and met the rest of the gang. While it was supposed to be a painting task, it had switched to cleaning walls and windows after a paint snaffoo.

Leanne began to shamelessly brag about how she is one of a hundred people who is going to be swimming the marathon equivalent in September this year (everyone who knows her knows how much she loves to brag). Fay rudely asked me what was up with my face. Sallyann has sadly put her back out so had to do photos and joyfully pose with Charles with me. We finished up after Martin opined that he had deja vu in cleaning walls, right down to being asked to do the high stuff.

As we were leaving, it happened. Andy Holmes. Voted greatest DJ of all time (or something like that). Congrats! Sadly he turned away when I pretended to drop the trophy.

We headed back to get out of the car park before road closures and went on our merry way. Next week is painting at Meadow View!