Olivia Kaufmann


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
1

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Member
Doing good since December 2017

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


GoodGym Runner
Mission accomplished
Coach Verified
Mission

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Olivia Kaufmann
Olivia Kaufmann has done their first good deed with GoodGym. 😎

Sunday 28th January 2018

GoodGym Runner

GoodGym Runner

Olivia Kaufmann has done their first good deed with GoodGym.

Olivia is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Olivia Kaufmann
Olivia Kaufmann run their first missions with GoodGym. 🥇

Sunday 28th January 2018

Mission accomplished

Mission accomplished

Olivia Kaufmann run their first missions with GoodGym.

Olivia has just done something they've never done before. Olivia has just run a mission; they've changed their running route and run to help someone who really needed their help.

Olivia Kaufmann
Olivia Kaufmann went on a mission

Sun 28th Jan 2018 at 10:30am

No shortcuts!

Camden Report written by Jenny

Good weather welcomed two Goodgym newbies to Mrs B 's home.

Livvy and myself were given a very warm welcome by Mrs B who shared some of her past experiences and entertaining stories with us over a cuppa before we headed into the garden to start work.

Due to ill health Mrs B has been unable to maintain her garden with trees and bushes becoming overgrown.

She put us to work with pruners and a small hand saw. We both had a good arm workout tackling some of the bigger branches and cut back everything along one side of the garden.

We didn't manage to get the rest of the garden done but Mrs B was very grateful for our effort and had enjoyed our visit. She was keen to arrange another mission so hopefully we'll see her again soon.

Mrs B gave us a lovely cheery smile, a big thank you and another amusing story to see us on our way.

We both left ready for a well earned Sunday lunch and agreed that it had been a really enjoyable start to our day.

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Olivia Kaufmann
Olivia Kaufmann signed up to a mission.

Sun 28th Jan 2018 at 10:30am

Tidy the garden for Mrs B

So that she feels happier about her home

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Olivia Kaufmann
Olivia Kaufmann been Coach Verified. 🥇

Friday 19th January 2018

Coach Verified

Coach Verified

Olivia Kaufmann been Coach Verified.

Big news. Olivia is now Coach Verified. They're ready to start running to visit and older person. Show some love for Olivia as they start the next phase of their GoodGym adventure.

John Shirley
Olivia Kaufmann
Olivia Kaufmann went on a training session

Thu 18th Jan 2018 at 6:45pm

Fitness 4 All- Camden

Camden Report written by Joel Wiles

7 Illuminated GoodGymers ran a speedy 4k smashing great Fitness 4 All session in Camden.

Arriving to a sea of people enjoying the bright lights of Lumiere meant we have to find an alternative location for our fitness fun!

Finding a perfectly formed lap of a park near by was a stroke of luck and with a body and mind challenge for the evening we set about honing our running paces!

After a mobilisation warm up we set a base timed lap to find our Safe pace rhythmical and calm with logged that pace in then backed it up with a sequence of faster and safe paced laps trying to nail out pace to the second!! Great to see everyone challenge themselves with the odd fast lap and really concentrating on running perfectly timed laps for the whole session!

Covering over 4k with half of that at challenging paces a great workout was had by all and the last lap everyone laid the pace down and to a person so bang on their self predicted time!!

Hope you enjoyed the session! We will be back next week meeting at the same place where we will do more running form and developing our conditioning for our key running muscles.

Be great to see you there or at one of the many GoodGym Group runs which happen Monday to Wednesday.

Smooth Running

Joel

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Olivia Kaufmann
Olivia Kaufmann been Mission Verified. 🤩

Monday 15th January 2018

Mission

Mission

Olivia Kaufmann been Mission Verified.

Congratulations to Olivia who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Olivia a cheer to kickstart their mission running career.

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