Today letter pick went well.we worked together to clean up the area . It was encouraging to see how much of a difference a small group can make in a short amount of time. People passing by were positive and appreciative, which made the effort feel even more worthwhile. Overall, it was a productive and rewarding session, and we’re proud of what we achieved together.

This was week 3 of the Tub2Pub challenge and we are still managing to find empty chocolate tubs. No... it's not that we're eating all these chocs, but managing to find empty tubs at work, with family and friends. Gill, Nuriya and Omar took a walk up to the Jolly Topers on Tuesday after completing a kitchen cleaning task. Ella collected a lot of tubs from her work and dropped them off at the Biscot Mill on her way home on Thursday. Laura was next , and took a trip to The Tawny Owl in Bletchley on Saturday after completing Park Run. Sunday's delivery was made by Abulrahman, Mohammed and Teklay who were joined by Omar, Gill and Nuriya in the park and walked up to Biscot Mill balancing their tubs on their heads - as an additional challenge to see who could walk the furthest before tumbling their tubs! While Lucie did a solo walk to the Jolly Toppers .

It was good to welcome a team of 8 GoodGymers to help the residents with the Lonodn Road Litter Pick. Despite the drizzly conditions, we had an interesting time making the lower half of London Road clean and tidy, and including the car park at the medical centre - which always gives us plenty to keep us busy. We filled a couple of bags each, and even found a television, a kitchen work top and a massive mirror to add to the pile of bags. The local team were so pleased to have us helping out to keep this major entrance road to Luton looking clean and welcoming. Well done team.