Rachael


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Good Deeds

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Doing good since July 2020

Not done a group run this month

5 Month Streak


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Rachael
Rachael led a GoodGym walking session, leading others to the task to get more good done 🥇

Wednesday 23rd June 2021

Walk Leader

Walk Leader

Rachael led a GoodGym walking session, leading others to the task to get more good done

Rachael became a walk leader. Rachael led the way for others to get fit by doing good.

Rachael
Rachael went on a community mission

Wed 23rd Jun 2021 at 6:45pm

Weed Came, we saw, weed conquered!

Colchester Report written by Tav (he/him)

The sun returned but Group Runs did not! Our spirits were high though and the enthusiasm matched that of the Bindweed and thistle that had taken over the courtyard garden at Plum Hall.

It was marvelous to see familiar faces return as well as a brand new face and new connections too. Welcome to Andrew and I hope we help you settle in Colchester! Whilst I love how positive everyone is I would like to raise a toast to Michelle 'Yoda' Lewington our NHS Key Worker vegan hero.

We split into groups to do a few tasks with the welcome help of a member of staff. There was grouting, sweeping, litter picking and A LOT of weeds. The neatly planted gravel flower beds are now nearer to their pretty former selves and one particular resident was very pleased that the weeds were cleared from around her washing lines.

Big thanks to Yvonne and Rebeca from Colchester Borough Homes and we look forward to next time.

As I mentioned at the task, the Shindig is coming up and I know our voices and thoughts will be heard and appreciated if you want to attend. It is virtual and you can register here: https://www.goodgym.org/stories/goodgym-shindig-2021-save-the-date

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Tav
Rachael
Rachael cheered by other people 25 times. 🤩

Saturday 12th June 2021

Applause

Applause

Rachael cheered by other people 25 times.

Rachael is part of a crowd that's making a huge noise. Rachael has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Rachael
Rachael went on a community mission

Sat 12th Jun 2021 at 10:00am

Knott going Cuckoo & varnished into the wild

Colchester Report written by Tav (he/him)

What a lovely morning in the lush green Essex Countryside. Fingringhoe Wick is such a unique gem of a habitat. Nestled between the Colne Estuary, the salt marshes of the Strood and Mersea Island is a patch of woodland and wetland that is home to all sorts of wildlife.

Our task was to stain five picnic benches with varnish and in true goodgym style we were done in no time at all. Rachael was certainly self-appointed quality control, with a great eye for detail whilst we all gave the benches a new lease of life...the before and after photos show the difference.

A big thank you to Rosie and Roy from Essex Wildlife Trust and to the local pheasant, cuckoo and rabbits! We will be back next week and there are still a few places left.

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Tav
Rachael
Rachael signed up to a community mission.

Wed 23rd Jun 2021 at 6:45pm

MEET AT PLUM HALL. Plum Hall with Colchester Borough Homes

The garden patio area is well used by people in the summer - lets tidy it!

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Rachael
Rachael signed up to a community mission.

Sat 12th Jun 2021 at 10:00am

Lets go to Essex Wildlife Trust

Supporting the EWT's reserves be a haven for wildlife and enjoyable for people

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Rachael
Rachael went on a training session

Fri 1st Jan 2021 at 6:00am

All is(n't) quiet on New Year's Day

Colchester Report written by Colchester runner

Happy New Year to GoodGymers everywhere!

Lots of Colchester GoodGymers got out on a very cold ❄ New Year's Day for a run or a walk.

Anna joined us for her first session with GoodGym Colchester. A very warm welcome Anna from all of us.

We were also joined by Melanie and Darren from GoodGym Bristol, lovely to have you both with us.

Well done to everyone for getting out of the door on New Year's Day.

Let's hope that in the year ahead we can be together again and continue do some good.

As ever Ian

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TavVanessa Crannis

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