Rachel Bennis


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
3

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Member
Doing good since February 2019

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


GoodGym Runner
Coach Verified

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Latest activity
Rachel Bennis
Rachel Bennis went on a group run

Tue 26th Nov at 6:20pm

Greetings from Goodgym

Cardiff Report written by Michael

A celebration of an evening, we say farewell to November group runs, we finish our Christmas Cards for Care Homes, look forward to our games evening after the task and say a festive

Congratulations on your 50th Deed

to our Dylan, welcome to the Black t-shirt club.

The run wasn't as cold this evening as it has been recently, a nice change for us. The task was back in the great office space of Autism Spectrum Connections Cymru. The last selection of cards were put out, there were some charity cards still to fill out and a few plain for those crafty ones in the group. Michael put out quite an array of craft supplies, coloured metallic pens, markers, glue, glitter (edible) and lots and lots of seasonal stamps.

We welcomed back to the group for their second task Rachel, thanks for coming back.

The countdown began, along with the Christmas music - which tonight was a selection from the 80s...including the very festive 'Grandma got run over by a reindeer'. We also welcomed back an original member with their newest addition, Lucy and baby Eliza (our future goodgymer).

As the time passed and we came to the end of the task, we counted the cards and had managed 50 tonight, it was as if the 50th celebrations were meant to be. Our total card count for all of the tasks is an impressive 200, plenty to get mailing to a selection of care homes.

Now we celebrate for the evening with a selection of games and a nice social, thanks all for the festive crafting.

Join us next week, we only have 2 group activities in December so lets make the most of them.

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Michael
Rachel Bennis
Rachel Bennis signed up to a group run.

Tue 26th Nov at 6:20pm

Rachel Bennis
Rachel Bennis has done their first good deed with GoodGym. 😎

Wednesday 20th November

GoodGym Runner

GoodGym Runner

Rachel Bennis has done their first good deed with GoodGym.

Rachel is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Rachel Bennis
Rachel Bennis went on a group run

Tue 19th Nov at 6:15pm

I'm in the middle of a chain reaction

Cardiff Report written by Michael

As Diana Ross said,

We talk about love, love, love


Tonight was the final session for the paper-chain project by Christmas for CAMHS, and we saw a good 10 volunteers turn up to help out. And, we welcomed our newest member Rachel.

CROESO


We hit the streets for a jog to warm us up, we made our way to the SMART bridge in Cardiff where Michael took the group up the cycle part of the bridge on a wonderful spiral run up and then down the other side. We popped down the Bay, spotting Christmas trees as we went, before heading back to the task at the office for Autism Spectrum Connections Cymru, who had wonderfully allowed us to use their space. Thanks to Neda for staying in the space waiting for us all to arrive, this week we had some new wrapping paper to use for the project with a lovely Christmas feel to it, Michael played some tunes on the new goodgym Cardiff speaker and we all got very crafty.

Talk turned to next week's task, the last one for us writing cards for care homes, which will be followed by a games night in the Glassworks (our start location)....Fun Fun FUN
Thanks to all members that have come out for these tasks, they are a little bit different to the usual but will help to make a young person feel connected to the outside world and to not feel forgotten.

DIOLCH

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Michael
Rachel Bennis
Rachel Bennis signed up to a group run.

Tue 19th Nov at 6:15pm

Rachel Bennis
Rachel Bennis been Coach Verified. 🎉

Wednesday 17th April 2019

Coach Verified

Coach Verified

Rachel Bennis been Coach Verified.

Big news. Rachel is now Coach Verified. They're ready to start running to visit and older person. Show some love for Rachel as they start the next phase of their GoodGym adventure.

Rachel Bennis
Rachel Bennis signed up to a document check.

Wed 20th Mar 2019 at 6:00pm