14 GoodGymers from Norwich got stuck in at Mousehold Heath to clear an area of Broom and Gorse.

The area we covered is normally clear from when it snows and its all pushed down from people sledging. Sadly as we haven't had any snow in Norwich for a few years, this has started to become overgrown.

It was one of Norwich's best locations, with a stunning view overlooking Norwich City Centre, as you can see from the photos.

It was a brisk Sunday morning after a sharp frost, but it didn't stop lots of people turning out in Lakenham to help create thriving habitats for lizards.

We welcomed Danni who was taking part in her first GoodGym session.

There were also two other community groups helping at the task: Wild Lakenham and LTC.

The majority of people where cutting back brambles and other areas, while some others did a litter pick.

The morning was finished off with some lovely, well earned refreshments.

396 people walked/jogged/ran their way around the park, so close to the magic 400 attendees. Brad (&Fletcher) did a great volunteer job at the power button at the woods exit today & Bobby at the fallen oak tree “mud slide@ point today. I was supporting one of our DOE young lady doing her first Token Finish role. Goodgymers running today Emily, Rob R, Roisin, well done everyone

We had the pleasure of having ITV News joining us to do some filming at our session tonight, which was as tidy up at Greenfields Community Centre.

With the strong Norfolk accents well prepared, a couple of us were also interviewed for the cameras.

I'm not sure when it'll be aired but I will keep you all updated.

We also welcomed Jack to GoodGym Norwich, he's done a few deeds at other GG locations but this was his 1st in Norwich.

The task this evening was to cut back a load of overgrown spiky bushes, to make the centre look more presentable.

It was a challenging task but the team really got stuck in and did an incredible job of completing the job in hand.