Ruth Salmon
2
Good Deeds
Workouts
2
Cheers given
0
Cheers received
5
Member
Doing good since February 2025
0 Month Streak
0 Month Streak
2 Month Streak
Latest activity
Ruth Salmon went on a group run
Tue 18th Mar at 6:15pm
Cardiff Report written by Darren
7 Goodgym runners ran across Cardiff to help the Salvation Army in their garden. It was a nice bit of T-Rexercise.
This was the second time we have visited to prep the garden ready for planing. Michael got the tools from the shed and it was time to 'Get it on'. Gardening tools that is, no need for the 'Dino-saw' today!
We cleared down the weeds and dead plants from several planters. We also got rid of the rogue ivy from near the shed. Then we discussed some gardening feng-shui and we moved around the pots and long planters to make better use of the space - check the pics.
Rather than 'ride a white swan' we decided to run back with some T-Rex tunes playing on Michael's speaker, content we had left the garden and the planters ready for ready for the residents to start designing and planting in the coming weeks. I'm sure whatever they create will look T-Rexquisite.
Ruth Salmon signed up to a group run.
Tue 18th Mar at 6:15pm
Ruth Salmon signed up to a group run.
Tue 11th Mar at 6:20pm
Shoe the people of Cardiff that we care about our streets...
Read moreRuth Salmon has done their first good deed with GoodGym. 🎉
Monday 24th February
GoodGym Runner
Ruth Salmon has done their first good deed with GoodGym.
Ruth is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Ruth Salmon went on a group run
Mon 24th Feb at 6:15pm
Hide comments (2)
Mon 24th Feb at 9:00pm
Cheers for the tour of Canton Michael! Just what I needed after work :)
Mon 24th Feb at 9:09pm
You're welcome
Ruth Salmon signed up to a group run.
Mon 24th Feb at 6:15pm
Experience a glimpse of goodgym, then come to volunteer at a later task
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