Wednesday 2nd April
Stefano Finco has done their first good deed with GoodGym.
Stefano is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Wednesday 2nd April
Stefano Finco completed their first run in a new area.
Curious? Stefano has just run their first session in another area. For that explorative spirit Stefano is awarded the scout badge. A Scout is trustworthy
Wed 2nd Apr at 6:45pm
Luton Report written by David Mansfield
This week we welcomed newbie Stefano on his first session with GoodGym 👋 before leading the way off to the Bushmead Community Hub where we were asked to prepare the front garden area for nature-friendly planting by the Wildlife Trust.
An area previously occupied by a large bush has been cleared and woodchipped but we had to relocate the woodchip around the existing planting and turn the exposed ground over ready for some easy planting by other volunteers later this week.
We had a great bunch of GoodGymers chatting merrily while working hard at getting this task done in good time. Enjoying the benefit of daylight for the first time on a group run this year we did a great job.
All that remained was a run back into town, with a quick stop in the park for a round of exercises from the fitness dice 🎲 🎲.
The rolls of the dice gave us the following:
90s of push-ups 90s of crunches 30s of squats and another 30s of push-ups to finish off the session.
Stefano you did great and it was a pleasure having you join us!