It was a return to the foot of Winsdon Hill on Dallow Downs this morning. Where Brambles had been cut away there was tons of litter on the ground, plus dumped furniture that we dragged down for collection from the roadside. Alongside the Friends of Dallow Downs And Winsdon Hill, we filled bag after bag of litter until we ran out of bags! A huge pile was made by the time our hour was up, but there was plenty more there so we'll be back soon to do some more.

It was a return to the Penrose Roots to Recovery garden this evening for part two of a big sleeper cutting task.

There's lots of new raised beds planned for this year's crops but before they can be built we needed to cut a bunch to size.

We completed the sawing job and moved some sleepers down to the far end of the garden in super quick time so we ran on to the Wardown Park Bandstand for a leg-based workout circuit.

I was blessed to go and donate some staff's for who needs!

Our monthly commitment to support Luton Wardown Parkrun, was as strong as ever this morning. 9 of Luton Goodgyms finest supported across a wide range of volunteering tasks, Gail helped the set up team early doors before the rest of the team turned up and then went on to run 🏃‍♀️ 👍🏻. Whilst the rest of us helped out with Marshal duties and Park walking 🚶‍♀️. Big shout out to Pam who stuck with one of the visually impaired attendees, making sure he got to the finish safely. 😀 Well done today team. fantastic effort by all.