We had a last minute change of task but it still an amazing evening.

Thanks to Rose for coming up with the idea and Beks for accommodating us.

20 of us (plus some extra locals) visited Wild Lakenham to help clear and cut back an overgrown public pathway.

What a glorious scene greeted you as you entered Catton Park this morning, the Grounds staff had mowed walkways through the Park. Unfortunately the only part not mowed was the start run so it would be a wet footed start! Goodgymer Kathryn was celebrating her 40th birthday! YES 40 I’m sure she’s really 30 ! her family were also running/walking in celebration & her brother (from Lowestoft ) was first through the finish in celebration I'm sure. Lots of first time parkrunners join us, it’s so good more people are enjoying the benefits of getting outdoors to improve their wellbeing, so good to see and hear them enjoying do so. Goodgymers attending today, Rob R Rob O,Rachel , Katie L, Panda Dave, Alina, Roisin & birthday girl Kathryn. we also celebrated Goodgym Susanna 51st deed today, enjoyed your black 50 t shirt when it arrives. picture is from last week your actual 50th deed! Well done everyone

Wow what an evening , the northern lights in Norwich. 338 people got up to a cool morning but definitely only T shirts needed no jackets! As Goodgymers we welcomed Tom to his first Community ZMission, I quickly got him signed up to Volunteer and he marshalled with Robert. Susanna was number checker & I was giving out Finish tokens. We had lots of Goodgym members running today, Roisin , Bobby, Brad, Panda Dave, Alina. The sun came out after 15 minutes so it was a warm one! Sorry Tom I forgot to take a photo of you marshalling