Zoe Sturgess


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Doing good since October 2020

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Latest activity
Zoe Sturgess
Zoe Sturgess went on a training session

Thu 3rd Feb 2022 at 6:55am

Stretching the limit

Barnet Report written by Paul Salman

A few good gym members came online in the morning to do yoga.

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Zoe Sturgess
Zoe Sturgess signed up to a training session.

Thu 3rd Feb 2022 at 6:55am

Morning GG Online yoga with Paul Thursday 6.55AM

Morning strengthen, stretch and relax the body

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Zoe Sturgess
Zoe Sturgess went on a training session

Tue 6th Apr 2021 at 7:55pm

Stretching the limits

Barnet Report written by Paul Salman

A few good gym members joint for an online yoga session.

interesting quote from the author William Irvine.

Yoga has improved my balance and flexibility, reminded me of the importance of play, and made me acutely aware of how little control I have over the contents of my mind. But besides conferring these and other benefits to me, yoga has been a wonderful source of voluntary discomfort. While doing yoga, I twist myself into poses that are uncomfortable or that in some cases border on being painful. I will, for example, bend my legs until they are at the very edge of a cramp and then back off a bit. My yoga teacher, never talks about pain instead, she talks about poses giving rise to too much sensation. She has taught me how to breathe into the place that hurts. The technique undeniably works.

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David Stoker
Zoe Sturgess
Zoe Sturgess signed up to a training session.

Tue 6th Apr 2021 at 7:55pm

GG Online yoga with Paul Tuesday 7.55pm

strengthen, stretch and relax the body

Read more
Zoe Sturgess
Zoe Sturgess went on a training session

Tue 23rd Feb 2021 at 7:55pm

Do you need a bit more flexitime?

Barnet Report written by Paul Salman

A few GoodGym members came together for a yoga practice.

yoga talk...

If you’re ready to add yoga to your workout routine or deepen your yoga practice in general, you may wonder how much time you need to spend on your mat to experience the physical and mental benefits.

Well, it depends. Studies show that a regular yoga practice can improve muscle strength, promote good posture, increase balance, and help flexibility.

It can also boost your immune system and reduce your risk of symptoms related to chronic health conditions. Check out the newest yoga workouts in the Aaptiv app here.

But whether you practice once in a blue moon or every single day, here’s what a slew of experts suggest for both beginners and established yogis.

https://aaptiv.com/magazine/start-regular-yoga-practice

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David Stoker
Zoe Sturgess
Zoe Sturgess went on a training session

Tue 16th Feb 2021 at 7:55pm

It was a bit of a stretch!

Barnet Report written by Paul Salman

A few GoodGym members came online to do some yoga.

yoga talk....

Let’s be honest: Running more isn’t always the best thing we can do for our bodies. As we build mileage, our hamstrings and calf muscles can grow taut while we ignore our core and other muscles. We start to believe more is always more, ignoring our body’s subtle (and not-so-subtle) complaints.

Lucky for us, yoga is a perfect complement to running. Everything that running tightens, yoga stretches. But yoga offers much more than just stretching.

“It’s about balance,” yoga instructor Sage Rountree

Rountree, an ultramarathoner, triathlete, and coach, as well as a yoga instructor, literally wrote the book on how yoga can help runners. Rountree writes about how yoga can help you improve your form, power and strength.

“If done well, yoga lets you see where the imbalances are in your body, and balance is key to preventing injuries,” she says. read more here https://www.fleetfeet.com/blog/how-yoga-for-runners-helps-you-find-balance-and-run-better

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Zoe Sturgess
Zoe Sturgess signed up to a training session.

Tue 23rd Feb 2021 at 7:55pm

GG Online yoga with Paul Tuesday 7.55pm

strengthen, stretch and relax the body

Read more

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