Elimination Laps

11 Goodgymers helped their local community in Newham
Ryan Prince
Eugene
Adam
Rebecca Joskow
Brad Purnell
Kevin Prince
Sharon
Hilary
Rosa
Paul Cornick
Brahma Pochee
1 / 11
Newham

Wednesday 14th August

Credits
Kevin Prince
Kevin Prince

BACK MARKER

Sharon
Sharon

PHOTOGRAPHER

WALK LEADER

Brahma Pochee
Brahma Pochee

SESSION ORGANISER

REPORT WRITER

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Report written by Brahma Pochee

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The Fitness Session; some love it, some reluctantly oblige and some detest it, but we all get a physiological boost, and a dose of endorphines not found on an easy social jog, you got to earn that buzz baby.

We booted off proceedings with an ice breaker in the form "shite inventions?" inspired by a wifi secure tap I came across, what in the thames-water-tech-hell is that about? Non-waterproof plasters, command strips, hotel chocolates, hotel towels, hotel mini-mugs, wide section bike racks, two-tier bike racks and the plethora of iphone chargers.

We jogged down to the little park, or Three Mills Park, as Rosa corrected me, where we were to explore multiple running paces in the sticky evening air. 8 laps, about ninety second recovery after each - and an objective to only get faster. With a 4 rep practise, then an elimination for the second half to put some skin in the game.

Early reps nice and comfy, got a bit punchy by rep 2/3, before tapping back into a more reserved flow, and then cranking up the heat on the final 3. A great session that lends itself to a fast last lap, exactly where our man Euge muscled past me with tremendous power, where everyone dug in and nailed the finish. And a hats off to the Princes who kept the circuits alive energetically in the rest period.

Next week we head to Cody Dock, as you all know it's my last session, so I look forward to raising a glass to you; for making my job so damn easy, for transforming your neighbourhood and for some quality craic.

Till then,

B


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Newham

Hospital Garden Maintenance
🗓Tuesday 26th November 6:45pm

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Hilary
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