Thursday 4th May 2017
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Report written by Joel Wiles
7 GoodGymers Increased the Fitness in Barnet!!
A new adventure this week for the Fitness 4 All sessions with a first in a month long block in Barnet.
Meeting at East Finchley station (not at the clock tower) we headed off to Cherry Tree park to get moving. Beginning with a mobilising dynamic warm up to get the joints activated and mind on our running form before bouncing into a range of marches, skips and strength exercises.
With the intensity increasing we super charged the skipping while keep a strong focus on our running form! Big emphasis on knee drive and high hips!
We then powered away with 5 speedy multi paced 300 metres repartitions! After a few technique tweaks we were away again but this time in 3 Race you back relays.
Top efforts all around and some really strong form shown when the going got tough!
Finishing off with a 3 station circuit moving between Lower body strength exercises, core strength and sone all body CV. 1 on each before rotating around.
Loved the session and hope to see you all again next time! Hope you enjoyed it!
Smooth Running
Joel
Barnet
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