Tuesday 29th May 2018
Report written by Benjamin Annear
*This evening 10 awesome runners showed up eager to run to help out the Samye Foundation. *
Our route to the Samye was quite adventurous! We all felt like Lord of the Rings characters. We went around Cardiff castle doing some interval work and then played follow the leader which involved running in some odd and obscure directions. Then we played a new game which we haven't played before at GoodGym Cardiff called.Guess the movie and avoid the sprint - You might be wondering how this game works, well, it's quite simple, if you guess the film the quote comes from then you don't have to sprint whilst everyone else does.... Some of the quotes were... "I carried a watermelon", "I will see you again, but not yet, not yet". Click the quotes to get the answers!
After some fun and games we continued our run, and then in the distance we spotted an outdoor adventure playground - YIPEE everyone shouted... Lowri and Tom both jumped in the air with excitement too, and without hesitation we all lined up and took on the outdoor assault course challenge. It was actually pretty damn hard... I don't think anyone managed it without falling off.
Welcome to Samye again GoodGym!
Lorraine greeted us with the warmest of smiles. It has been a while since we ran to Samye and we were all looking forward to it. And, after drinking some much needed fluid, Lorraine explained to us our task for the evening and we all got stuck straight in.
Riddle for the run
Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday ?
The transformation was incredible - Just look at the photos! Well done everyone :) Lorraine was so pleased by how much we were able to do. She also really kindly ordered us pizza as a snack as a way of saying thank you. It was so delicious too!
Time to run home!
With our stomach full of pizza it was time to run off.
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
See moreSun 3rd Jun 2018 at 6:17pm
Chuckle brothers! Love the report and the photos