The below standard operating procedure was followed on Wednesday 6th March (evening) by some good people in the Camden area.

1. Arrive outside the Francis Crick Institute at 6:15pm.
2. Wait for Alex to appear dressed in red. He will tell you about GoodGym; a charity made for fitness and volunteering enthusiasts.
3. Say your name and number (meaning: your position in the circle; please do not give out your personal mobile number).
4. Alex will lead you into the bright night. Get lost in socialising chitchat.
5. Suddenly, you will be outside the American International Church on Tottenham Court Road.
6. Enter the church and head downstairs. Fold-up beds leaning against walls will be magically waiting for you.
   
7. Unfold a bed by unclipping a small plastic fastening and be wary of the bed’s desire to fold back up.
8. Place the plastic fastening in a purpose-made jug.
9. Tuck a sheet onto a bed and chat to other people in red T-shirts about fitness and volunteering.
10. Dance to Dire Straits.
11. Invert a duvet cover and place it entirely over your head.
12. Explore through touch the mysterious corners of the duvet.
13. Listen to the guitar solo in Sultans of Swing.
14. Fling the duvet cover forward and hope for the best.
15. Once all beds are completed in the above style, go to the stage area of the church, which is found through a secret door, and set up another bed while admiring the theatrical set up in the room.
16. Try and guess which show it is.
17. Take a photo of all the people in red T-shirts without making it very blurry.
18. Head back into the bright night, very proud and very happy.