There's a huge satisfaction in pulling up bindweed, probably because the results are immediately obvious. So our morning with the friendly volunteers at The Friends of the Walled Garden in Ravenscourt Park was a good one.

We were allocated two large flower beds to clear of bindweed (aka Convolvulus) and the equally pesky 'sticky weed' (aka Cleavers, Goosegrass or Sticky Willie). After an hour or so it was mission accomplished, and kudos to Polina) and Tom on their first ever GoodGym task.

We'll be back again next month, so hope to see you there.