One of the best things about GoodGyming is the opportunity it gives us to discover new places, organisations and hidden gems that are doing good stuff all over our borough. Last night was no exception as we headed over to Larkhall Park for our first visit to this lovely little London park.We were treated with a welcome from a group of volunteers who manage the space, a task which quickly made a difference, and even sightings of bats and foxes. What more could we ask for?

We started the night on a high, welcoming Felix to his very first session - lovely to have you join us Felix!

We did our warm up and, in recognition of our task at a local park, our question for the evening was on theme. The first national park opened in 1872, but where is it? We had lots of great guesses but it was Jason and Adrian who nailed it in one - it was Yellowstone Park in the US. Good pub quiz practice!

We took a nice gentle run to Larkhall (little did we know we should have appreciated the downhill nature of the journey there as we only realised on the return leg!) to find The Friends of Larkhall Park waiting for us with loads of tools and instructions for us.

We divided up into teams, each taking on responsibility for one area. Gloves on we got cracking with the weeding, clearing, litter picking and general tidying up. Passers by stopped to admire the work we were doing, and its great to see how quickly people notice when our public areas are cared for. Hopefully it means there will be less litter dropped, creating a safer, more sustainable local space!

Job done, we returned the tools and moved over to the grass for a balance for runners session. we tested our skills (very impressive!) with an eyes shut challenge, before doing several drills that work on our coordination. Great job everybody.

Next week we're off to the GoodGym garden - so sign up here for another Monday of getting fun and active.

We also have a great community mission happening this Saturday helping clear out and clean up a nature reserve.