One of the best things about GoodGyming is the opportunity it gives us to discover new places, organisations and hidden gems that are doing good stuff all over our borough. Last night was no exception as we headed over to Larkhall Park for our first visit to this lovely little London park.We were treated with a welcome from a group of volunteers who manage the space, a task which quickly made a difference, and even sightings of bats and foxes. What more could we ask for?

We started the night on a high, welcoming Felix to his very first session - lovely to have you join us Felix!

We did our warm up and, in recognition of our task at a local park, our question for the evening was on theme. The first national park opened in 1872, but where is it? We had lots of great guesses but it was Jason and Adrian who nailed it in one - it was Yellowstone Park in the US. Good pub quiz practice!

We took a nice gentle run to Larkhall (little did we know we should have appreciated the downhill nature of the journey there as we only realised on the return leg!) to find The Friends of Larkhall Park waiting for us with loads of tools and instructions for us.

We divided up into teams, each taking on responsibility for one area. Gloves on we got cracking with the weeding, clearing, litter picking and general tidying up. Passers by stopped to admire the work we were doing, and its great to see how quickly people notice when our public areas are cared for. Hopefully it means there will be less litter dropped, creating a safer, more sustainable local space!

Job done, we returned the tools and moved over to the grass for a balance for runners session. we tested our skills (very impressive!) with an eyes shut challenge, before doing several drills that work on our coordination. Great job everybody.

Next week we're off to the GoodGym garden - so sign up here for another Monday of getting fun and active.

We also have a great community mission happening this Saturday helping clear out and clean up a nature reserve.

One task, double the impact! Tonight 12 GoodGymers carried bin bags of leaves from Christchurch Gardens to Doddington Roof Gardens, proving that one person's trash really is another person's treasure. GoodGym Wandsworth collected the leaves into bags at a previous task, to help keep the church garden, clean, safe and accessible. But rather than see those bags head to landfill, the quick thinking team arranged to carry them a mile down Battersea Park Road and hand deliver them to Chief Gardener Melissa at Doddington Roof Gardens. In their new home, the leaves will be tossed on the compost heap and turned into nutritious mulch to fuel another year of gorgeous garden growth.

We also welcomed Rosie to her first ever GoodGym session and the lovely late summer sun tempted Carol, Andy and Jamie back too! It was great to meet them and to share not one, but two of the local community spaces we have worked with in the past year.

After the task the team took on a 5 minute fitness relay, with two teams going head-to-head in sprints, jumping jacks, plank holds, squats and high knees, to get the heart rate up, test our strength and even have a bit of fun in the meantime. Then it was onto the pub quiz for our monthly social (delayed by one week). Not everyone could stick around this month, but the 6 Salt & Shakers who stayed came a respectable 3rd - no cash prizes for the garden this time, but a good time was had and we all left with a hankering for old-school crisps with names that alliterate (Hula-Hoops, French Fries, Monster Munch...)

It was so great to be back at Doddington Garden again after a few weeks away, and even in that time the garden has sprung up. Tucked away on a rooftop in Battersea, it is an oasis of green that we visit regularly to do lots of different tasks.A much-loved community garden it brings people together and produces some delicious fruit and veg.

It was a bit of a soggy evening, but a happy crew of GoodGymers were delighted to welcome Larisa, Annie and Renee to their first group run. Great to have you join us despite the drizzle!

Once we got there, we got stuck into all sorts of tasks, including getting new plants in the ground, sweeping up leaves to keep paths clear and create mulch, plus shifting compost bags to tidy up the space.

Great to see the garden flourish as the seasons change– and this time we were rewarded with freshly-picked plums straight from the tree. It was a perfect energy boost for the fitness session ahead!

The hard work didn’t stop at gardening - downstairs it was time for a seven-station upper-body blast – press-ups, dips, and a whole mix of arm-burners had us testing our biceps, triceps and traps. We just had time for a run back and some stretches to round off the evening.

Next week, Catherine will be leading the session with plenty of fun, doing good, and getting active guaranteed

Brilliant effort tonight, team!

It was brilliant to see everybody for not one but two tasks last night. We set off with a quick round-up of news: the first ever donation from our GoodGym garden to Wandsworth Age UK – a large bag of home-grown potatoes, gratefully received and reportedly delicious. Great to see some familiar faces back for a visit, our lovely regulars, and a special shout out for Kamil too, who notched up his first parkrun at the weekend.

With that, we limbered up and shared predictions for the evening’s challenge: how many panes of glass we would manage to wash at Omnibus Theatre, a charity that brings the arts to the local community. Numbers ranged from optimistic to ambitious – and one person got very close to the final tally (more on that later).

After a zippy 2km run, we arrived to find buckets and cloths neatly lined up, ready and waiting. The group split into two squads: one to tackle the great glass clean-up, the other to give the GoodGym garden a bit of TLC.

The garden team were soon picking ripe tomatoes, and uncovering tiny treasures – like the brand new peppers that have just appeared. Meanwhile, the window crew got stuck straight in, leaving the panes sparkling in their wake.

By the end, we reunited to compare notes and count up the evening’s total: a grand total of 60 windows were washed, guessed most accurately by Rob!

There was still time for a tough but effective lower-body blast in the square before running back and then heading off to the pub, where we split forces again – this time across quiz tables and finishing 2nd and 6th. Great result!

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