6 dedicated GG'ers got together to meet with Sustrans volunteer superstar Craig to look after a section of the National Cycle Network (NCN).

Craig arrived with tools a plenty in a fantastic new e-cargo bike full of tools for us to use. This is the future as it allows for a lot easier access of tools to places on the National Cycle Network. Nice one Craig!

This week we were working on a section of the 5 Wiers walk that had become overgrown and littered so we gloves up and got down to it.

After a good sesh it was looking much cleaner and better kept and we were all proud of our efforts!

Once we had downed tools and tied up the rubbish bags we headed home via the Ponds Forge stair and ramp combo where we did some PAIRED POWER work with hill sprints and stair squats to give us the jelly legs before heading home to stretch and replenish!

Until next time, happy running ;)